12th June 2016 | Cairns, QLD, Australia

IRONMAN Cairns (2016)

John ROTELLA (#942)
Finished
GUN TIME:  11:59:58
Place
560  OF 1314
Male
479  OF 1060
35-39
88  OF 175

Swim 01:16:58 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:16:58 01:16:58 796 682 115 2.96 / 20:15 09:16:01

T1 00:06:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:08 01:23:08 411 344 63 - / - 09:22:10

Cycle 06:00:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:31:46 01:54:55 668 610 114 33.99 / 01:45 09:53:57
Bike 43.6km 00:46:58 02:41:54 611 562 111 33.21 / 01:48 10:40:56
Bike 69.2km 00:49:46 03:31:41 558 518 105 32.29 / 01:51 11:30:44
Bike 81.9km 00:28:08 03:59:51 634 573 113 31.35 / 01:54 11:58:53
Bike 108.3km 00:48:28 04:48:21 605 549 114 31.66 / 01:53 12:47:23
Bike 133.9km 00:55:46 05:44:08 592 535 108 30.78 / 01:56 13:43:10
Bike 180km 01:39:24 07:23:34 625 556 108 29.96 / 02:00 15:22:36

T2 00:03:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:27 07:27:02 410 331 61 - / - 15:26:04

Run 04:32:54 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:02:18 07:29:22 1271 1028 176 - / - 15:28:24
Run 2.5km 00:10:21 07:39:44 496 444 91 11.82 / 05:04 15:38:47
Run 4.5km 00:11:44 07:51:30 437 390 72 11.04 / 05:25 15:50:32
Run 5.5km 00:04:55 07:56:26 258 242 42 11.22 / 05:20 15:55:29
Run 8.1km 00:13:09 08:09:37 349 318 61 11.41 / 05:15 16:08:39
Run 10.3km 00:12:01 08:21:40 337 308 63 11.31 / 05:18 16:20:42
Run 13km 00:16:04 08:37:45 365 329 65 11.03 / 05:26 16:36:47
Run 14km 00:05:26 08:43:12 363 327 65 11.02 / 05:26 16:42:15
Run 16.2km 00:13:37 08:56:51 376 334 67 10.82 / 05:32 16:55:53
Run 18.2km 00:15:13 09:12:06 425 369 69 10.39 / 05:46 17:11:08
Run 19.2km 00:06:03 09:18:10 600 505 84 10.36 / 05:47 17:17:13
Run 22km 00:21:10 09:39:22 549 457 77 9.97 / 06:00 17:38:24
Run 24.2km 00:15:41 09:55:04 555 462 79 9.8 / 06:07 17:54:07
Run 26.8km 00:17:42 10:12:48 533 441 73 9.7 / 06:11 18:11:50
Run 27.8km 00:06:08 10:18:58 534 443 73 9.7 / 06:11 18:18:00
Run 30km 00:15:40 10:34:39 533 442 74 9.59 / 06:15 18:33:41
Run 32km 00:16:29 10:51:09 546 451 78 9.4 / 06:22 18:50:12
Run 33km 00:06:20 10:57:31 533 443 75 9.4 / 06:22 18:56:34
Run 35.8km 00:18:03 11:15:35 542 448 77 9.39 / 06:23 19:14:38
Run 38km 00:16:26 11:32:03 549 453 77 9.3 / 06:26 19:31:05
Run 40.8km 00:21:10 11:53:14 577 470 84 9.19 / 06:31 19:52:17
Run 41.8km 00:05:43 11:58:59 577 470 84 9.22 / 06:30 19:58:01
Run 42.2km 00:00:57 11:59:57 578 472 84 9.27 / 06:28 19:59:00