12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Ryan SPIRO (#954)
Finished
GUN TIME:  12:49:47
Place
790  OF 1314
Male
665  OF 1060
35-39
120  OF 175

Swim 01:16:33 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:16:33 01:16:33 780 667 113 2.97 / 20:08 09:23:53

T1 00:12:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:04 01:28:38 1196 962 168 - / - 09:35:58

Cycle 06:39:18 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:34:25 02:03:05 1019 881 157 31.36 / 01:54 10:10:25
Bike 43.6km 00:52:12 02:55:18 1026 891 160 30.18 / 01:59 11:02:38
Bike 69.2km 00:56:23 03:51:43 1017 881 160 29.02 / 02:04 11:59:03
Bike 81.9km 00:29:33 04:21:17 1015 873 160 28.46 / 02:06 12:28:37
Bike 108.3km 00:55:53 05:17:12 1024 879 160 28.43 / 02:06 13:24:32
Bike 133.9km 01:03:00 06:20:14 1019 874 160 27.55 / 02:10 14:27:34
Bike 180km 01:47:42 08:07:57 1002 857 159 27.04 / 02:13 16:15:18

T2 00:09:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:06 08:17:05 1187 946 167 - / - 16:24:25

Run 04:32:40 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:00:53 08:17:59 429 377 77 - / - 16:25:19
Run 2.5km 00:11:58 08:29:57 531 471 94 11.66 / 05:08 16:37:17
Run 4.5km 00:12:55 08:42:53 589 506 100 10.46 / 05:43 16:50:13
Run 5.5km 00:05:40 08:48:35 689 585 106 10.48 / 05:43 16:55:55
Run 8.1km 00:14:57 09:03:33 595 501 93 10.45 / 05:44 17:10:54
Run 10.3km 00:14:51 09:18:26 659 553 101 10.07 / 05:57 17:25:46
Run 13km 00:17:06 09:35:33 656 551 100 9.94 / 06:02 17:42:53
Run 14km 00:06:40 09:42:15 677 566 102 9.86 / 06:04 17:49:35
Run 16.2km 00:14:04 09:56:20 661 555 101 9.79 / 06:07 18:03:40
Run 18.2km 00:14:22 10:10:43 653 547 99 9.61 / 06:14 18:18:03
Run 19.2km 00:07:11 10:17:56 992 808 136 9.53 / 06:17 18:25:16
Run 22km 00:16:28 10:34:25 659 546 98 9.61 / 06:14 18:41:46
Run 24.2km 00:15:12 10:49:39 642 530 93 9.51 / 06:18 18:56:59
Run 26.8km 00:18:36 11:08:16 640 526 94 9.39 / 06:23 19:15:36
Run 27.8km 00:07:44 11:16:01 651 537 95 9.32 / 06:26 19:23:21
Run 30km 00:14:46 11:30:48 626 514 91 9.29 / 06:27 19:38:08
Run 32km 00:15:01 11:45:51 619 508 92 9.19 / 06:31 19:53:11
Run 33km 00:06:55 11:52:47 740 607 100 9.17 / 06:32 20:00:08
Run 35.8km 00:17:00 12:09:49 596 488 86 9.22 / 06:30 20:17:09
Run 38km 00:15:32 12:25:23 591 483 84 9.18 / 06:32 20:32:43
Run 40.8km 00:17:30 12:42:54 572 467 82 9.2 / 06:30 20:50:14
Run 41.8km 00:06:01 12:48:56 572 468 83 9.22 / 06:30 20:56:16
Run 42.2km 00:00:49 12:49:46 571 468 83 9.28 / 06:27 20:57:06