12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Naoko NAKAIGAWA (#996)
Finished
GUN TIME:  14:54:09
Place
1166  OF 1314
Female
215  OF 254
35-39
36  OF 40

Swim 01:32:08 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 3.8km 01:32:08 01:32:08 1235 222 37 2.47 / 24:14 09:38:54

T1 00:13:02 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:13:02 01:45:11 1269 248 42 - / - 09:51:58

Cycle 07:12:30 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 18km 00:37:23 02:22:36 1260 214 37 28.88 / 02:04 10:29:22
Bike 43.6km 00:56:33 03:19:10 1262 216 37 27.83 / 02:09 11:25:57
Bike 69.2km 01:04:38 04:23:50 1281 222 36 26.17 / 02:17 12:30:36
Bike 81.9km 00:35:39 04:59:30 1297 233 37 25.29 / 02:22 13:06:17
Bike 108.3km 00:56:22 05:55:53 1268 218 35 25.92 / 02:18 14:02:40
Bike 133.9km 01:08:23 07:04:18 1256 216 35 25.17 / 02:22 15:11:04
Bike 180km 01:53:23 08:57:43 1226 214 37 24.97 / 02:24 17:04:29

T2 00:03:43 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:43 09:01:27 478 95 17 - / - 17:08:14

Run 05:52:40 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.2km 00:01:05 09:02:34 795 129 27 - / - 17:09:21
Run 2.5km 00:13:06 09:15:42 824 119 24 10.54 / 05:41 17:22:28
Run 4.5km 00:13:41 09:29:24 832 128 26 9.66 / 06:12 17:36:10
Run 5.5km 00:06:00 09:35:26 875 141 26 9.71 / 06:10 17:42:12
Run 8.1km 00:15:13 09:50:40 782 127 26 9.87 / 06:04 17:57:27
Run 10.3km 00:14:27 10:05:08 769 124 25 9.7 / 06:10 18:11:55
Run 13km 00:18:29 10:23:39 781 132 25 9.49 / 06:19 18:30:25
Run 14km 00:06:49 10:30:29 800 135 25 9.43 / 06:21 18:37:16
Run 16.2km 00:16:32 10:47:03 823 145 27 9.2 / 06:31 18:53:49
Run 18.2km 00:18:09 11:05:13 879 153 30 8.82 / 06:47 19:11:59
Run 19.2km 00:08:24 11:13:39 1206 231 38 8.71 / 06:53 19:20:25
Run 22km 00:26:23 11:40:03 1000 186 35 8.32 / 07:12 19:46:49
Run 24.2km 00:25:18 12:05:22 1073 204 35 7.89 / 07:35 20:12:09
Run 26.8km 00:29:03 12:34:27 1108 210 35 7.55 / 07:56 20:41:13
Run 27.8km 00:09:51 12:44:20 1119 213 35 7.48 / 08:00 20:51:06
Run 30km 00:23:28 13:07:49 1135 212 35 7.3 / 08:12 21:14:36
Run 32km 00:20:42 13:28:33 1141 213 35 7.18 / 08:20 21:35:19
Run 33km 00:08:43 13:37:17 1115 214 36 7.17 / 08:21 21:44:03
Run 35.8km 00:24:42 14:02:00 1150 217 35 7.14 / 08:23 22:08:46
Run 38km 00:20:39 14:22:40 1138 215 35 7.09 / 08:27 22:29:26
Run 40.8km 00:23:50 14:46:31 1130 214 35 7.09 / 08:27 22:53:17
Run 41.8km 00:06:46 14:53:19 1127 213 35 7.12 / 08:25 23:00:05
Run 42.2km 00:00:48 14:54:08 1125 213 35 7.17 / 08:21 23:00:55