10th June 2018 | Cairns, QLD, Australia

IRONMAN Cairns (2018)

Richard COOK (#523)
Finished
GUN TIME:  11:45:42
Place
415  OF 975
Male
350  OF 770
30-34
51  OF 94

Swim 01:09:34 3.8km

Location Split Race Time Pos Male 30-34 TOD
Swim 3.8k 01:09:34 01:09:34 293 250 37 09:02:48

T1 00:06:24 0.10km

Location Split Race Time Pos Male 30-34 TOD
T1 00:06:24 01:16:00 531 437 62 09:09:13

Cycle 06:18:54 180.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 18k 00:31:47 01:47:49 511 447 56 09:41:02
Bike 43k 00:49:17 02:37:07 585 510 64 10:30:20
Bike 67.8k 00:55:25 03:32:33 628 545 70 11:25:46
Bike 81.6k 00:27:22 03:59:56 617 533 71 11:53:10
Bike 107k 00:54:34 04:54:32 638 546 71 12:47:45
Bike 132k 00:57:15 05:51:48 663 563 73 13:45:01
Bike 157k 00:56:41 06:48:31 679 577 72 14:41:44
Bike 180k 00:46:23 07:34:56 679 575 73 15:28:09

T2 00:04:25 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:04:25 07:39:22 521 406 56 15:32:35

Run 04:06:17 42.2km

Location Split Race Time Pos Male 30-34 TOD
Run 0.2k 00:01:34 07:40:58 443 376 54 15:34:11
Run 2.4k 00:10:45 07:51:45 359 317 45 15:44:58
Run 4.5k 00:11:28 08:03:14 328 289 45 15:56:27
Run 8.1k 00:18:49 08:22:04 314 274 43 16:15:17
Run 10.3k 00:12:49 08:34:55 316 275 44 16:28:08
Run 14k 00:21:43 08:56:40 330 285 43 16:49:53
Run 16.2k 00:12:30 09:09:12 339 291 44 17:02:25
Run 18.3k 00:13:30 09:22:43 349 297 45 17:15:57
Run 22k 00:22:00 09:44:45 351 294 44 17:37:58
Run 24k 00:15:06 09:59:53 351 293 45 17:53:06
Run 27.7k 00:25:32 10:25:26 369 303 49 18:18:39
Run 30k 00:13:37 10:39:05 369 303 49 18:32:18
Run 32k 00:13:39 10:52:45 362 298 49 18:45:58
Run 35.5k 00:20:10 11:12:56 336 274 45 19:06:09
Run 37.8k 00:13:08 11:26:06 321 264 43 19:19:19
Run 42.2k 00:19:33 11:45:41 298 247 41 19:38:54