IRONMAN Cairns (2019)
Sonia Commins (#1097)
Finished
GUN TIME:
13:20:23
Place
721
OF
1070
Female
122
OF
210
45-49
14
OF
33
Swim 01:19:56 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:19:56 | 01:19:56 | 730 | 118 | 19 | 09:24:32 |
T1 00:11:52 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:11:52 | 01:31:49 | 1029 | 208 | 33 | 09:36:25 |
Cycle 07:25:01 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:04:23 | 01:36:14 | 1097 | 205 | 33 | 09:40:49 |
| Bike 18.9k | 00:40:13 | 02:16:29 | 1073 | 193 | 28 | 10:21:04 |
| Bike 38k | 00:41:27 | 02:57:57 | 1079 | 195 | 28 | 11:02:32 |
| Bike 58.2k | 00:52:06 | 03:50:05 | 1062 | 188 | 25 | 11:54:40 |
| Bike 75.7k | 00:45:20 | 04:35:26 | 1064 | 190 | 26 | 12:40:02 |
| Bike 93.3k | 00:43:54 | 05:19:22 | 1030 | 187 | 27 | 13:23:57 |
| Bike 112.5k | 00:43:35 | 06:02:59 | 1035 | 186 | 27 | 14:07:34 |
| Bike 132.5k | 00:53:26 | 06:56:26 | 1017 | 180 | 27 | 15:01:02 |
| Bike 150k | 00:45:49 | 07:42:16 | 1008 | 179 | 27 | 15:46:52 |
| Bike 166k | 00:40:44 | 08:23:01 | 1014 | 180 | 27 | 16:27:37 |
| Bike 180k | 00:33:49 | 08:56:52 | 1013 | 180 | 27 | 17:01:28 |
T2 00:09:01 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:09:01 | 09:05:55 | 982 | 196 | 32 | 17:10:30 |
Run 04:14:25 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:20 | 09:07:16 | 551 | 78 | 9 | 17:11:51 |
| Run 1.8k | 00:08:14 | 09:15:31 | 462 | 60 | 7 | 17:20:07 |
| Run 3.1k | 00:07:44 | 09:23:17 | 442 | 62 | 8 | 17:27:52 |
| Run 4.5k | 00:05:32 | 09:28:51 | 429 | 61 | 7 | 17:33:26 |
| Run 6.8k | 00:15:24 | 09:44:17 | 412 | 63 | 9 | 17:48:52 |
| Run 9k | 00:14:57 | 09:59:15 | 378 | 58 | 8 | 18:03:50 |
| Run 10.5k | 00:05:41 | 10:04:58 | 374 | 54 | 7 | 18:09:33 |
| Run 12k | 00:08:45 | 10:13:44 | 361 | 53 | 7 | 18:18:19 |
| Run 13.2k | 00:08:28 | 10:22:14 | 369 | 56 | 7 | 18:26:49 |
| Run 14.8k | 00:05:46 | 10:28:01 | 359 | 54 | 6 | 18:32:36 |
| Run 17k | 00:15:40 | 10:43:42 | 343 | 53 | 6 | 18:48:18 |
| Run 19.3k | 00:15:36 | 10:59:20 | 332 | 53 | 6 | 19:03:55 |
| Run 20.8k | 00:06:04 | 11:05:24 | 331 | 52 | 6 | 19:09:59 |
| Run 22.4k | 00:09:36 | 11:15:02 | 330 | 53 | 6 | 19:19:37 |
| Run 23.7k | 00:09:04 | 11:24:07 | 332 | 54 | 6 | 19:28:43 |
| Run 25.2k | 00:06:13 | 11:30:22 | 330 | 54 | 6 | 19:34:57 |
| Run 27.5k | 00:17:22 | 11:47:45 | 334 | 56 | 7 | 19:52:21 |
| Run 29.7k | 00:18:01 | 12:05:48 | 344 | 61 | 8 | 20:10:23 |
| Run 31.2k | 00:06:38 | 12:12:27 | 347 | 62 | 8 | 20:17:02 |
| Run 32.8k | 00:10:04 | 12:22:32 | 348 | 61 | 8 | 20:27:07 |
| Run 34k | 00:09:38 | 12:32:11 | 349 | 60 | 8 | 20:36:46 |
| Run 35.5k | 00:06:33 | 12:38:46 | 348 | 59 | 8 | 20:43:21 |
| Run 37.8k | 00:17:44 | 12:56:32 | 347 | 57 | 8 | 21:01:07 |
| Run 40k | 00:17:24 | 13:13:58 | 347 | 56 | 8 | 21:18:33 |
| Run 42.2k | 00:06:23 | 13:20:22 | 349 | 56 | 8 | 21:24:57 |
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