IRONMAN Cairns (2019)
Paul Preston (#113)
Finished
GUN TIME:
09:46:50
Place
54
OF
1070
Male
48
OF
860
30-34
10
OF
83
Swim 01:01:06 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:01:06 | 01:01:06 | 89 | 78 | 15 | 08:46:28 |
T1 00:03:19 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:19 | 01:04:27 | 60 | 45 | 9 | 08:49:49 |
Cycle 05:03:16 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:57 | 01:07:26 | 94 | 87 | 12 | 08:52:47 |
| Bike 18.9k | 00:29:02 | 01:36:30 | 141 | 132 | 18 | 09:21:51 |
| Bike 38k | 00:28:34 | 02:05:05 | 96 | 89 | 15 | 09:50:26 |
| Bike 58.2k | 00:36:05 | 02:41:11 | 82 | 75 | 14 | 10:26:33 |
| Bike 75.7k | 00:29:48 | 03:11:01 | 75 | 68 | 12 | 10:56:22 |
| Bike 93.3k | 00:29:32 | 03:40:34 | 78 | 72 | 11 | 11:25:56 |
| Bike 112.5k | 00:28:55 | 04:09:31 | 73 | 67 | 11 | 11:54:53 |
| Bike 132.5k | 00:36:48 | 04:46:20 | 69 | 63 | 11 | 12:31:42 |
| Bike 150k | 00:30:33 | 05:16:54 | 65 | 59 | 10 | 13:02:16 |
| Bike 166k | 00:27:09 | 05:44:05 | 65 | 59 | 10 | 13:29:26 |
| Bike 180k | 00:23:38 | 06:07:45 | 56 | 50 | 11 | 13:53:06 |
T2 00:01:43 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:01:43 | 06:09:29 | 56 | 41 | 8 | 13:54:50 |
Run 03:37:19 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:00:54 | 06:10:24 | 7 | 5 | 1 | 13:55:45 |
| Run 1.8k | 00:06:41 | 06:17:07 | 38 | 34 | 5 | 14:02:28 |
| Run 3.1k | 00:06:22 | 06:23:31 | 53 | 44 | 8 | 14:08:52 |
| Run 4.5k | 00:04:38 | 06:28:10 | 53 | 44 | 9 | 14:13:32 |
| Run 6.8k | 00:12:51 | 06:41:03 | 68 | 60 | 9 | 14:26:24 |
| Run 9k | 00:14:03 | 06:55:08 | 94 | 82 | 11 | 14:40:29 |
| Run 10.5k | 00:04:57 | 07:00:06 | 94 | 82 | 12 | 14:45:28 |
| Run 12k | 00:07:42 | 07:07:50 | 99 | 87 | 12 | 14:53:11 |
| Run 13.2k | 00:07:36 | 07:15:27 | 110 | 98 | 13 | 15:00:48 |
| Run 14.8k | 00:04:56 | 07:20:24 | 104 | 93 | 12 | 15:05:46 |
| Run 17k | 00:13:47 | 07:34:12 | 100 | 90 | 12 | 15:19:34 |
| Run 19.3k | 00:14:48 | 07:49:02 | 110 | 96 | 14 | 15:34:23 |
| Run 20.8k | 00:05:15 | 07:54:18 | 110 | 96 | 14 | 15:39:39 |
| Run 22.4k | 00:08:01 | 08:02:20 | 108 | 94 | 14 | 15:47:42 |
| Run 23.7k | 00:07:51 | 08:10:12 | 111 | 95 | 14 | 15:55:34 |
| Run 25.2k | 00:05:19 | 08:15:33 | 110 | 94 | 14 | 16:00:54 |
| Run 27.5k | 00:15:27 | 08:31:02 | 119 | 102 | 13 | 16:16:23 |
| Run 29.7k | 00:14:40 | 08:45:43 | 116 | 99 | 13 | 16:31:04 |
| Run 31.2k | 00:05:31 | 08:51:16 | 114 | 97 | 13 | 16:36:37 |
| Run 32.8k | 00:08:22 | 08:59:40 | 110 | 93 | 12 | 16:45:01 |
| Run 34k | 00:07:49 | 09:07:30 | 111 | 94 | 12 | 16:52:52 |
| Run 35.5k | 00:05:08 | 09:12:39 | 108 | 92 | 11 | 16:58:01 |
| Run 37.8k | 00:14:40 | 09:27:21 | 108 | 92 | 12 | 17:12:42 |
| Run 40k | 00:13:41 | 09:41:03 | 106 | 90 | 12 | 17:26:25 |
| Run 42.2k | 00:05:45 | 09:46:49 | 106 | 90 | 12 | 17:32:11 |
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