IRONMAN Cairns (2019)
Nigel Hales (#1141)
Finished
GUN TIME:
11:54:39
Place
443
OF
1070
Male
377
OF
860
50-54
46
OF
120
Swim 01:11:42 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:11:42 | 01:11:42 | 462 | 393 | 45 | 09:18:42 |
T1 00:09:43 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:43 | 01:21:26 | 902 | 717 | 89 | 09:28:26 |
Cycle 06:12:10 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:34 | 01:25:01 | 652 | 573 | 70 | 09:32:01 |
| Bike 18.9k | 00:36:15 | 02:01:17 | 870 | 741 | 96 | 10:08:17 |
| Bike 38k | 00:33:47 | 02:35:05 | 738 | 639 | 80 | 10:42:06 |
| Bike 58.2k | 00:42:52 | 03:17:59 | 676 | 594 | 70 | 11:24:59 |
| Bike 75.7k | 00:37:02 | 03:55:02 | 658 | 578 | 68 | 12:02:03 |
| Bike 93.3k | 00:35:11 | 04:30:15 | 626 | 548 | 64 | 12:37:16 |
| Bike 112.5k | 00:35:14 | 05:05:31 | 606 | 530 | 62 | 13:12:32 |
| Bike 132.5k | 00:44:02 | 05:49:35 | 590 | 519 | 62 | 13:56:35 |
| Bike 150k | 00:38:56 | 06:28:33 | 577 | 508 | 60 | 14:35:33 |
| Bike 166k | 00:34:23 | 07:02:57 | 585 | 515 | 62 | 15:09:58 |
| Bike 180k | 00:30:38 | 07:33:37 | 587 | 517 | 63 | 15:40:37 |
T2 00:08:09 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:09 | 07:41:47 | 932 | 741 | 101 | 15:48:48 |
Run 04:12:49 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:20 | 07:43:09 | 564 | 483 | 60 | 15:50:10 |
| Run 1.8k | 00:08:02 | 07:51:13 | 402 | 352 | 46 | 15:58:14 |
| Run 3.1k | 00:07:13 | 07:58:28 | 334 | 293 | 36 | 16:05:28 |
| Run 4.5k | 00:05:18 | 08:03:47 | 323 | 284 | 34 | 16:10:47 |
| Run 6.8k | 00:14:51 | 08:18:39 | 315 | 274 | 35 | 16:25:40 |
| Run 9k | 00:15:07 | 08:33:48 | 319 | 273 | 34 | 16:40:48 |
| Run 10.5k | 00:05:54 | 08:39:43 | 326 | 278 | 36 | 16:46:44 |
| Run 12k | 00:08:47 | 08:48:32 | 320 | 274 | 33 | 16:55:32 |
| Run 13.2k | 00:08:14 | 08:56:48 | 325 | 276 | 34 | 17:03:48 |
| Run 14.8k | 00:05:58 | 09:02:47 | 331 | 281 | 35 | 17:09:48 |
| Run 17k | 00:15:39 | 09:18:27 | 322 | 273 | 34 | 17:25:28 |
| Run 19.3k | 00:15:26 | 09:33:55 | 312 | 264 | 34 | 17:40:56 |
| Run 20.8k | 00:05:55 | 09:39:52 | 311 | 263 | 34 | 17:46:52 |
| Run 22.4k | 00:08:52 | 09:48:45 | 305 | 258 | 35 | 17:55:46 |
| Run 23.7k | 00:08:14 | 09:57:01 | 293 | 246 | 34 | 18:04:02 |
| Run 25.2k | 00:06:12 | 10:03:15 | 292 | 245 | 34 | 18:10:16 |
| Run 27.5k | 00:18:03 | 10:21:19 | 307 | 257 | 35 | 18:28:20 |
| Run 29.7k | 00:18:45 | 10:40:06 | 324 | 269 | 37 | 18:47:06 |
| Run 31.2k | 00:07:00 | 10:47:07 | 330 | 275 | 37 | 18:54:07 |
| Run 32.8k | 00:10:34 | 10:57:42 | 337 | 280 | 38 | 19:04:43 |
| Run 34k | 00:10:07 | 11:07:51 | 346 | 287 | 38 | 19:14:51 |
| Run 35.5k | 00:06:51 | 11:14:43 | 349 | 290 | 38 | 19:21:44 |
| Run 37.8k | 00:17:12 | 11:31:57 | 341 | 286 | 38 | 19:38:57 |
| Run 40k | 00:16:38 | 11:48:36 | 342 | 287 | 38 | 19:55:37 |
| Run 42.2k | 00:06:00 | 11:54:38 | 336 | 281 | 38 | 20:01:38 |
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