IRONMAN Cairns (2019)
Helen Morgan (#115)
Finished
GUN TIME:
10:01:31
Place
83
OF
1070
Female
7
OF
210
30-34
1
OF
30
Swim 01:09:51 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:09:51 | 01:09:51 | 384 | 56 | 13 | 09:06:56 |
T1 00:03:31 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:31 | 01:13:23 | 80 | 17 | 3 | 09:10:28 |
Cycle 05:23:44 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:59 | 01:16:23 | 114 | 11 | 2 | 09:13:28 |
| Bike 18.9k | 00:28:32 | 01:44:57 | 91 | 7 | 1 | 09:42:02 |
| Bike 38k | 00:28:38 | 02:13:37 | 77 | 7 | 1 | 10:10:42 |
| Bike 58.2k | 00:37:26 | 02:51:04 | 112 | 8 | 1 | 10:48:09 |
| Bike 75.7k | 00:31:01 | 03:22:06 | 111 | 8 | 1 | 11:19:11 |
| Bike 93.3k | 00:31:04 | 03:53:11 | 116 | 8 | 1 | 11:50:16 |
| Bike 112.5k | 00:31:11 | 04:24:24 | 127 | 8 | 1 | 12:21:29 |
| Bike 132.5k | 00:40:55 | 05:05:20 | 148 | 10 | 2 | 13:02:25 |
| Bike 150k | 00:34:45 | 05:40:07 | 160 | 11 | 2 | 13:37:12 |
| Bike 166k | 00:31:09 | 06:11:18 | 175 | 11 | 2 | 14:08:23 |
| Bike 180k | 00:25:48 | 06:37:08 | 175 | 11 | 2 | 14:34:13 |
T2 00:01:35 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:01:35 | 06:38:45 | 43 | 15 | 1 | 14:35:50 |
Run 03:22:44 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:01 | 06:39:47 | 63 | 7 | 1 | 14:36:52 |
| Run 1.8k | 00:06:47 | 06:46:35 | 65 | 9 | 1 | 14:43:40 |
| Run 3.1k | 00:06:09 | 06:52:46 | 52 | 9 | 1 | 14:49:51 |
| Run 4.5k | 00:04:34 | 06:57:22 | 50 | 9 | 1 | 14:54:27 |
| Run 6.8k | 00:13:49 | 07:11:12 | 98 | 11 | 1 | 15:08:17 |
| Run 9k | 00:12:29 | 07:23:42 | 75 | 9 | 1 | 15:20:47 |
| Run 10.5k | 00:04:58 | 07:28:42 | 76 | 8 | 1 | 15:25:47 |
| Run 12k | 00:07:29 | 07:36:12 | 77 | 8 | 1 | 15:33:17 |
| Run 13.2k | 00:06:33 | 07:42:46 | 73 | 8 | 1 | 15:39:51 |
| Run 14.8k | 00:04:56 | 07:47:43 | 71 | 8 | 1 | 15:44:48 |
| Run 17k | 00:14:43 | 08:02:28 | 90 | 10 | 2 | 15:59:33 |
| Run 19.3k | 00:12:42 | 08:15:12 | 71 | 8 | 2 | 16:12:17 |
| Run 20.8k | 00:04:56 | 08:20:09 | 70 | 8 | 2 | 16:17:14 |
| Run 22.4k | 00:07:25 | 08:27:36 | 67 | 8 | 2 | 16:24:41 |
| Run 23.7k | 00:06:34 | 08:34:11 | 64 | 8 | 2 | 16:31:16 |
| Run 25.2k | 00:04:48 | 08:39:01 | 61 | 8 | 2 | 16:36:06 |
| Run 27.5k | 00:12:57 | 08:51:59 | 57 | 8 | 2 | 16:49:04 |
| Run 29.7k | 00:13:21 | 09:05:22 | 55 | 8 | 2 | 17:02:27 |
| Run 31.2k | 00:05:05 | 09:10:28 | 53 | 8 | 2 | 17:07:33 |
| Run 32.8k | 00:07:30 | 09:18:00 | 49 | 6 | 1 | 17:15:05 |
| Run 34k | 00:06:54 | 09:24:55 | 48 | 6 | 1 | 17:22:00 |
| Run 35.5k | 00:05:02 | 09:29:58 | 47 | 6 | 1 | 17:27:03 |
| Run 37.8k | 00:12:54 | 09:42:54 | 46 | 6 | 1 | 17:39:59 |
| Run 40k | 00:13:14 | 09:56:10 | 45 | 6 | 1 | 17:53:15 |
| Run 42.2k | 00:05:18 | 10:01:30 | 44 | 6 | 1 | 17:58:35 |
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