IRONMAN Cairns (2019)
Damien Constable (#1238)
Finished
GUN TIME:
14:14:31
Place
858
OF
1070
Male
702
OF
860
55-59
60
OF
82
Swim 01:21:25 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:21:25 | 01:21:25 | 775 | 647 | 58 | 09:28:12 |
T1 00:18:31 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:18:31 | 01:39:58 | 1145 | 924 | 88 | 09:46:45 |
Cycle 06:20:07 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:04:02 | 01:44:01 | 1009 | 837 | 77 | 09:50:48 |
| Bike 18.9k | 00:33:34 | 02:17:37 | 695 | 609 | 51 | 10:24:24 |
| Bike 38k | 00:35:12 | 02:52:50 | 697 | 611 | 51 | 10:59:37 |
| Bike 58.2k | 00:43:50 | 03:36:42 | 682 | 598 | 49 | 11:43:29 |
| Bike 75.7k | 00:37:19 | 04:14:02 | 663 | 582 | 47 | 12:20:49 |
| Bike 93.3k | 00:35:29 | 04:49:32 | 641 | 562 | 48 | 12:56:19 |
| Bike 112.5k | 00:36:43 | 05:26:17 | 641 | 562 | 48 | 13:33:04 |
| Bike 132.5k | 00:46:34 | 06:12:53 | 639 | 559 | 48 | 14:19:40 |
| Bike 150k | 00:39:30 | 06:52:24 | 640 | 557 | 47 | 14:59:11 |
| Bike 166k | 00:35:41 | 07:28:07 | 651 | 565 | 49 | 15:34:54 |
| Bike 180k | 00:31:57 | 08:00:06 | 652 | 566 | 48 | 16:06:53 |
T2 00:07:43 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:43 | 08:07:50 | 901 | 717 | 65 | 16:14:37 |
Run 06:06:38 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:30 | 08:09:22 | 778 | 636 | 55 | 16:16:09 |
| Run 1.8k | 00:09:33 | 08:18:56 | 787 | 649 | 55 | 16:25:43 |
| Run 3.1k | 00:10:07 | 08:29:04 | 857 | 697 | 62 | 16:35:51 |
| Run 4.5k | 00:06:48 | 08:35:54 | 862 | 700 | 59 | 16:42:41 |
| Run 6.8k | 00:19:15 | 08:55:11 | 851 | 689 | 62 | 17:01:58 |
| Run 9k | 00:21:14 | 09:16:27 | 888 | 719 | 63 | 17:23:14 |
| Run 10.5k | 00:08:50 | 09:25:18 | 913 | 743 | 65 | 17:32:05 |
| Run 12k | 00:12:54 | 09:38:14 | 926 | 753 | 66 | 17:45:01 |
| Run 13.2k | 00:12:39 | 09:50:54 | 945 | 768 | 70 | 17:57:41 |
| Run 14.8k | 00:07:52 | 09:58:48 | 941 | 765 | 70 | 18:05:35 |
| Run 17k | 00:25:10 | 10:24:00 | 948 | 771 | 70 | 18:30:47 |
| Run 19.3k | 00:23:32 | 10:47:33 | 947 | 772 | 70 | 18:54:20 |
| Run 20.8k | 00:09:03 | 10:56:38 | 946 | 770 | 70 | 19:03:25 |
| Run 22.4k | 00:14:02 | 11:10:41 | 946 | 770 | 70 | 19:17:28 |
| Run 23.7k | 00:13:09 | 11:23:51 | 945 | 769 | 69 | 19:30:38 |
| Run 25.2k | 00:09:44 | 11:33:37 | 943 | 766 | 68 | 19:40:24 |
| Run 27.5k | 00:27:54 | 12:01:32 | 957 | 778 | 71 | 20:08:19 |
| Run 29.7k | 00:26:56 | 12:28:29 | 964 | 782 | 71 | 20:35:17 |
| Run 31.2k | 00:09:17 | 12:37:48 | 963 | 781 | 71 | 20:44:35 |
| Run 32.8k | 00:17:14 | 12:55:03 | 978 | 789 | 72 | 21:01:50 |
| Run 34k | 00:14:15 | 13:09:19 | 983 | 793 | 73 | 21:16:06 |
| Run 35.5k | 00:08:02 | 13:17:23 | 977 | 789 | 73 | 21:24:10 |
| Run 37.8k | 00:22:55 | 13:40:19 | 955 | 773 | 68 | 21:47:06 |
| Run 40k | 00:25:26 | 14:05:47 | 957 | 776 | 68 | 22:12:34 |
| Run 42.2k | 00:08:42 | 14:14:30 | 957 | 776 | 70 | 22:21:17 |
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