IRONMAN Cairns (2019)
Henry Van Den Bedem (#180)
Finished
GUN TIME:
11:14:39
Place
310
OF
1070
Male
271
OF
860
50-54
35
OF
120
Swim 01:21:39 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:21:39 | 01:21:39 | 780 | 650 | 84 | 09:22:50 |
T1 00:09:18 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:18 | 01:30:59 | 870 | 691 | 85 | 09:32:10 |
Cycle 05:40:20 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:38 | 01:34:38 | 719 | 621 | 81 | 09:35:49 |
| Bike 18.9k | 00:32:14 | 02:06:54 | 536 | 482 | 62 | 10:08:05 |
| Bike 38k | 00:33:01 | 02:39:57 | 513 | 461 | 57 | 10:41:08 |
| Bike 58.2k | 00:40:03 | 03:20:01 | 461 | 423 | 50 | 11:21:12 |
| Bike 75.7k | 00:33:13 | 03:53:16 | 415 | 380 | 43 | 11:54:27 |
| Bike 93.3k | 00:34:51 | 04:28:08 | 424 | 387 | 45 | 12:29:19 |
| Bike 112.5k | 00:32:16 | 05:00:26 | 389 | 356 | 42 | 13:01:37 |
| Bike 132.5k | 00:39:50 | 05:40:17 | 352 | 323 | 39 | 13:41:29 |
| Bike 150k | 00:34:09 | 06:14:28 | 332 | 306 | 34 | 14:15:39 |
| Bike 166k | 00:30:52 | 06:45:21 | 327 | 300 | 35 | 14:46:33 |
| Bike 180k | 00:25:57 | 07:11:20 | 312 | 287 | 34 | 15:12:31 |
T2 00:04:09 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:09 | 07:15:30 | 451 | 362 | 37 | 15:16:41 |
Run 03:59:06 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:12 | 07:16:43 | 305 | 270 | 34 | 15:17:54 |
| Run 1.8k | 00:07:45 | 07:24:29 | 292 | 258 | 31 | 15:25:41 |
| Run 3.1k | 00:07:22 | 07:31:53 | 290 | 253 | 31 | 15:33:04 |
| Run 4.5k | 00:05:25 | 07:37:20 | 302 | 264 | 32 | 15:38:31 |
| Run 6.8k | 00:14:38 | 07:51:59 | 293 | 254 | 30 | 15:53:10 |
| Run 9k | 00:16:00 | 08:08:01 | 340 | 289 | 36 | 16:09:12 |
| Run 10.5k | 00:05:52 | 08:13:55 | 345 | 294 | 38 | 16:15:06 |
| Run 12k | 00:09:12 | 08:23:08 | 351 | 300 | 37 | 16:24:19 |
| Run 13.2k | 00:08:43 | 08:31:53 | 370 | 314 | 38 | 16:33:04 |
| Run 14.8k | 00:06:01 | 08:37:55 | 373 | 315 | 39 | 16:39:07 |
| Run 17k | 00:16:16 | 08:54:13 | 369 | 312 | 39 | 16:55:24 |
| Run 19.3k | 00:16:23 | 09:10:37 | 361 | 304 | 40 | 17:11:48 |
| Run 20.8k | 00:05:58 | 09:16:37 | 361 | 304 | 41 | 17:17:48 |
| Run 22.4k | 00:09:19 | 09:25:57 | 349 | 293 | 40 | 17:27:08 |
| Run 23.7k | 00:08:45 | 09:34:44 | 345 | 287 | 39 | 17:35:55 |
| Run 25.2k | 00:05:50 | 09:40:36 | 339 | 282 | 38 | 17:41:47 |
| Run 27.5k | 00:15:41 | 09:56:18 | 320 | 267 | 36 | 17:57:29 |
| Run 29.7k | 00:15:12 | 10:11:32 | 299 | 250 | 33 | 18:12:43 |
| Run 31.2k | 00:05:37 | 10:17:10 | 295 | 247 | 33 | 18:18:21 |
| Run 32.8k | 00:08:30 | 10:25:42 | 289 | 242 | 33 | 18:26:53 |
| Run 34k | 00:07:49 | 10:33:32 | 269 | 226 | 33 | 18:34:43 |
| Run 35.5k | 00:05:31 | 10:39:05 | 261 | 220 | 32 | 18:40:16 |
| Run 37.8k | 00:15:40 | 10:54:47 | 246 | 207 | 30 | 18:55:58 |
| Run 40k | 00:14:29 | 11:09:17 | 235 | 200 | 28 | 19:10:28 |
| Run 42.2k | 00:05:19 | 11:14:38 | 234 | 199 | 27 | 19:15:49 |
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