IRONMAN Cairns (2019)
Penelope Gooding (#269)
Finished
GUN TIME:
10:31:19
Place
162
OF
1070
Female
14
OF
210
40-44
1
OF
43
Swim 01:07:44 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:07:44 | 01:07:44 | 302 | 41 | 7 | 09:03:47 |
T1 00:04:41 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:41 | 01:12:27 | 285 | 44 | 8 | 09:08:30 |
Cycle 05:27:32 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:34 | 01:16:02 | 655 | 80 | 15 | 09:12:05 |
| Bike 18.9k | 00:31:28 | 01:47:31 | 442 | 36 | 5 | 09:43:34 |
| Bike 38k | 00:31:46 | 02:19:19 | 407 | 34 | 5 | 10:15:22 |
| Bike 58.2k | 00:40:04 | 02:59:25 | 384 | 29 | 4 | 10:55:28 |
| Bike 75.7k | 00:32:24 | 03:31:50 | 338 | 23 | 2 | 11:27:53 |
| Bike 93.3k | 00:30:47 | 04:02:38 | 284 | 17 | 1 | 11:58:41 |
| Bike 112.5k | 00:30:41 | 04:33:21 | 256 | 16 | 1 | 12:29:24 |
| Bike 132.5k | 00:39:01 | 05:12:23 | 234 | 14 | 1 | 13:08:26 |
| Bike 150k | 00:32:37 | 05:45:02 | 217 | 13 | 1 | 13:41:05 |
| Bike 166k | 00:30:10 | 06:15:13 | 219 | 13 | 1 | 14:11:16 |
| Bike 180k | 00:24:45 | 06:40:00 | 200 | 13 | 1 | 14:36:03 |
T2 00:01:23 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:01:23 | 06:41:24 | 26 | 12 | 2 | 14:37:27 |
Run 03:49:52 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:06 | 06:42:32 | 154 | 16 | 2 | 14:38:35 |
| Run 1.8k | 00:07:44 | 06:50:17 | 267 | 29 | 5 | 14:46:20 |
| Run 3.1k | 00:07:14 | 06:57:33 | 262 | 31 | 5 | 14:53:36 |
| Run 4.5k | 00:05:18 | 07:02:52 | 262 | 34 | 7 | 14:58:55 |
| Run 6.8k | 00:14:08 | 07:17:01 | 244 | 30 | 7 | 15:13:04 |
| Run 9k | 00:14:06 | 07:31:09 | 231 | 27 | 6 | 15:27:12 |
| Run 10.5k | 00:05:35 | 07:36:45 | 235 | 30 | 6 | 15:32:48 |
| Run 12k | 00:08:14 | 07:45:01 | 233 | 30 | 6 | 15:41:04 |
| Run 13.2k | 00:07:33 | 07:52:36 | 233 | 30 | 6 | 15:48:39 |
| Run 14.8k | 00:05:30 | 07:58:08 | 235 | 31 | 6 | 15:54:11 |
| Run 17k | 00:17:39 | 08:15:48 | 282 | 39 | 9 | 16:11:52 |
| Run 19.3k | 00:14:16 | 08:30:06 | 251 | 36 | 9 | 16:26:09 |
| Run 20.8k | 00:05:30 | 08:35:38 | 245 | 34 | 8 | 16:31:41 |
| Run 22.4k | 00:08:16 | 08:43:55 | 237 | 33 | 7 | 16:39:58 |
| Run 23.7k | 00:07:44 | 08:51:41 | 226 | 32 | 7 | 16:47:44 |
| Run 25.2k | 00:05:32 | 08:57:14 | 220 | 31 | 7 | 16:53:17 |
| Run 27.5k | 00:14:50 | 09:12:05 | 208 | 30 | 7 | 17:08:08 |
| Run 29.7k | 00:14:38 | 09:26:44 | 195 | 29 | 7 | 17:22:48 |
| Run 31.2k | 00:05:33 | 09:32:19 | 193 | 27 | 6 | 17:28:22 |
| Run 32.8k | 00:08:19 | 09:40:39 | 187 | 25 | 6 | 17:36:42 |
| Run 34k | 00:07:53 | 09:48:32 | 181 | 25 | 6 | 17:44:35 |
| Run 35.5k | 00:05:41 | 09:54:15 | 181 | 25 | 6 | 17:50:18 |
| Run 37.8k | 00:14:57 | 10:09:14 | 176 | 24 | 5 | 18:05:17 |
| Run 40k | 00:16:31 | 10:25:46 | 184 | 26 | 6 | 18:21:49 |
| Run 42.2k | 00:05:30 | 10:31:18 | 181 | 26 | 6 | 18:27:21 |
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