9th June 2019 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2019)

Heidi Sowerby (#300)
DNF
GUN TIME: 
Place
0  OF 1070
Female
0  OF 210
45-49
0  OF 33

Swim 01:08:20 3.8km

Location Split Race Time Pos Female 45-49 TOD
Swim 3.8k 01:08:20 01:08:20 326 44 5 08:55:13

T1 00:04:11 0.10km

Location Split Race Time Pos Female 45-49 TOD
T1 00:04:11 01:12:33 194 31 3 08:59:26

Cycle 06:13:24 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 1.4k 00:03:23 01:15:57 489 50 6 09:02:50
Bike 18.9k 00:31:11 01:47:10 397 32 3 09:34:03
Bike 38k 00:31:27 02:18:39 360 27 3 10:05:31
Bike 58.2k 01:18:05 03:36:45 1111 207 31 11:23:38
Bike 75.7k 00:33:46 04:10:33 1000 170 23 11:57:25
Bike 93.3k 00:31:55 04:42:29 884 140 19 12:29:22
Bike 112.5k 00:32:08 05:14:38 809 125 15 13:01:31
Bike 132.5k 00:40:01 05:54:41 732 106 12 13:41:33
Bike 150k 00:34:15 06:28:57 671 90 11 14:15:50
Bike 166k 00:30:42 06:59:41 644 85 10 14:46:33
Bike 180k 00:26:16 07:25:58 610 77 8 15:12:51

T2 00:02:18 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:02:18 07:28:17 165 39 5 15:15:10

Run 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 0.2k 00:01:14 07:29:33 392 50 4 15:16:26
Run 1.8k 00:07:40 07:37:14 279 32 2 15:24:07
Run 3.1k 00:07:31 07:44:46 310 39 2 15:31:39
Run 4.5k 00:05:07 07:49:55 280 37 2 15:36:48
Run 6.8k 00:14:01 08:03:58 251 32 1 15:50:50
Run 9k 00:14:25 08:18:24 241 34 2 16:05:17
Run 10.5k 00:05:25 08:23:51 240 32 2 16:10:44
Run 12k 00:08:38 08:32:31 249 33 2 16:19:24
Run 13.2k 00:08:04 08:40:36 258 35 2 16:27:29
Run 14.8k 00:05:49 08:46:27 266 35 2 16:33:19
Run 17k 00:14:59 09:01:27 254 33 2 16:48:20
Run 19.3k 00:15:13 09:16:42 246 34 2 17:03:35
Run 20.8k 00:06:41 09:23:25 264 38 2 17:10:18

Heidi Sowerby's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #1414 135 1 8 10:19:14
IRONMAN Cairns (2022) | Ironman #1163 492 4 68 12:11:32