IRONMAN Cairns (2019)
Brendan Helsham (#306)
Finished
GUN TIME:
13:07:13
Place
681
OF
1070
Male
566
OF
860
50-54
74
OF
120
Swim 01:34:44 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:34:44 | 01:34:44 | 1008 | 821 | 111 | 09:30:58 |
T1 00:09:15 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:15 | 01:44:01 | 863 | 685 | 83 | 09:40:14 |
Cycle 06:28:33 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:55 | 01:47:57 | 945 | 786 | 108 | 09:44:11 |
| Bike 18.9k | 00:34:45 | 02:22:43 | 780 | 674 | 84 | 10:18:57 |
| Bike 38k | 00:35:44 | 02:58:28 | 774 | 667 | 85 | 10:54:42 |
| Bike 58.2k | 00:46:13 | 03:44:43 | 779 | 668 | 84 | 11:40:57 |
| Bike 75.7k | 00:38:31 | 04:23:16 | 761 | 653 | 81 | 12:19:30 |
| Bike 93.3k | 00:45:53 | 05:09:10 | 834 | 703 | 91 | 13:05:24 |
| Bike 112.5k | 00:36:28 | 05:45:40 | 804 | 681 | 88 | 13:41:53 |
| Bike 132.5k | 00:48:20 | 06:34:01 | 791 | 669 | 84 | 14:30:15 |
| Bike 150k | 00:37:33 | 07:11:35 | 756 | 644 | 82 | 15:07:49 |
| Bike 166k | 00:32:33 | 07:44:10 | 735 | 628 | 77 | 15:40:24 |
| Bike 180k | 00:28:23 | 08:12:35 | 712 | 608 | 73 | 16:08:49 |
T2 00:05:12 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:12 | 08:17:48 | 617 | 489 | 55 | 16:14:02 |
Run 04:49:22 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:24 | 08:19:14 | 654 | 548 | 72 | 16:15:28 |
| Run 1.8k | 00:10:16 | 08:29:32 | 873 | 712 | 100 | 16:25:46 |
| Run 3.1k | 00:08:23 | 08:37:56 | 768 | 629 | 86 | 16:34:10 |
| Run 4.5k | 00:06:22 | 08:44:19 | 762 | 623 | 86 | 16:40:33 |
| Run 6.8k | 00:15:58 | 09:00:19 | 654 | 541 | 76 | 16:56:33 |
| Run 9k | 00:16:27 | 09:16:47 | 628 | 520 | 67 | 17:13:01 |
| Run 10.5k | 00:06:30 | 09:23:18 | 627 | 519 | 67 | 17:19:32 |
| Run 12k | 00:10:17 | 09:33:37 | 634 | 524 | 68 | 17:29:51 |
| Run 13.2k | 00:09:04 | 09:42:43 | 620 | 510 | 67 | 17:38:56 |
| Run 14.8k | 00:06:33 | 09:49:17 | 624 | 512 | 66 | 17:45:31 |
| Run 17k | 00:16:36 | 10:05:55 | 576 | 470 | 60 | 18:02:09 |
| Run 19.3k | 00:18:15 | 10:24:11 | 572 | 465 | 59 | 18:20:25 |
| Run 20.8k | 00:07:53 | 10:32:06 | 593 | 484 | 61 | 18:28:20 |
| Run 22.4k | 00:14:20 | 10:46:27 | 645 | 527 | 68 | 18:42:41 |
| Run 23.7k | 00:10:40 | 10:57:09 | 642 | 526 | 69 | 18:53:23 |
| Run 25.2k | 00:06:37 | 11:03:47 | 632 | 518 | 67 | 19:00:01 |
| Run 27.5k | 00:19:38 | 11:23:27 | 622 | 507 | 64 | 19:19:41 |
| Run 29.7k | 00:19:27 | 11:42:56 | 613 | 500 | 61 | 19:39:10 |
| Run 31.2k | 00:06:37 | 11:49:34 | 607 | 497 | 60 | 19:45:48 |
| Run 32.8k | 00:10:08 | 11:59:44 | 592 | 485 | 58 | 19:55:57 |
| Run 34k | 00:09:54 | 12:09:39 | 588 | 482 | 58 | 20:05:53 |
| Run 35.5k | 00:07:21 | 12:17:02 | 587 | 480 | 58 | 20:13:16 |
| Run 37.8k | 00:22:33 | 12:39:36 | 591 | 482 | 59 | 20:35:50 |
| Run 40k | 00:20:01 | 12:59:39 | 595 | 486 | 60 | 20:55:52 |
| Run 42.2k | 00:07:32 | 13:07:12 | 599 | 490 | 61 | 21:03:26 |
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