IRONMAN Cairns (2019)
Nicholas Steel (#316)
Finished
GUN TIME:
12:15:44
Place
520
OF
1070
Male
444
OF
860
50-54
55
OF
120
Swim 01:03:50 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:03:50 | 01:03:50 | 159 | 140 | 8 | 08:55:05 |
T1 00:06:05 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:05 | 01:09:57 | 505 | 414 | 45 | 09:01:12 |
Cycle 05:49:38 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:24 | 01:13:23 | 513 | 461 | 57 | 09:04:37 |
| Bike 18.9k | 00:31:13 | 01:44:37 | 405 | 371 | 45 | 09:35:52 |
| Bike 38k | 00:32:03 | 02:16:42 | 400 | 369 | 47 | 10:07:57 |
| Bike 58.2k | 00:41:32 | 02:58:15 | 438 | 403 | 48 | 10:49:30 |
| Bike 75.7k | 00:34:03 | 03:32:20 | 419 | 384 | 44 | 11:23:34 |
| Bike 93.3k | 00:33:41 | 04:06:02 | 399 | 365 | 41 | 11:57:17 |
| Bike 112.5k | 00:33:12 | 04:39:15 | 388 | 355 | 41 | 12:30:30 |
| Bike 132.5k | 00:42:33 | 05:21:50 | 380 | 348 | 42 | 13:13:04 |
| Bike 150k | 00:36:49 | 05:58:40 | 381 | 347 | 41 | 13:49:54 |
| Bike 166k | 00:31:31 | 06:30:12 | 381 | 348 | 45 | 14:21:27 |
| Bike 180k | 00:29:23 | 06:59:36 | 392 | 358 | 47 | 14:50:51 |
T2 00:04:06 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:06 | 07:03:43 | 442 | 354 | 36 | 14:54:58 |
Run 05:11:58 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:29 | 07:05:14 | 759 | 624 | 84 | 14:56:28 |
| Run 1.8k | 00:08:47 | 07:14:02 | 642 | 537 | 73 | 15:05:17 |
| Run 3.1k | 00:08:24 | 07:22:28 | 619 | 512 | 71 | 15:13:43 |
| Run 4.5k | 00:06:13 | 07:28:43 | 633 | 523 | 72 | 15:19:58 |
| Run 6.8k | 00:16:50 | 07:45:34 | 613 | 508 | 67 | 15:36:49 |
| Run 9k | 00:17:40 | 08:03:16 | 645 | 532 | 71 | 15:54:31 |
| Run 10.5k | 00:06:47 | 08:10:05 | 657 | 542 | 73 | 16:01:19 |
| Run 12k | 00:10:04 | 08:20:10 | 649 | 534 | 70 | 16:11:25 |
| Run 13.2k | 00:09:35 | 08:29:47 | 652 | 536 | 71 | 16:21:02 |
| Run 14.8k | 00:07:02 | 08:36:51 | 657 | 541 | 71 | 16:28:05 |
| Run 17k | 00:19:34 | 08:56:26 | 673 | 553 | 73 | 16:47:40 |
| Run 19.3k | 00:20:52 | 09:17:19 | 699 | 573 | 76 | 17:08:34 |
| Run 20.8k | 00:07:07 | 09:24:28 | 698 | 572 | 76 | 17:15:43 |
| Run 22.4k | 00:12:13 | 09:36:42 | 708 | 580 | 76 | 17:27:57 |
| Run 23.7k | 00:11:41 | 09:48:25 | 714 | 583 | 75 | 17:39:40 |
| Run 25.2k | 00:07:49 | 09:56:16 | 717 | 586 | 78 | 17:47:30 |
| Run 27.5k | 00:20:37 | 10:16:54 | 710 | 580 | 79 | 18:08:09 |
| Run 29.7k | 00:20:10 | 10:37:06 | 701 | 571 | 78 | 18:28:21 |
| Run 31.2k | 00:07:02 | 10:44:10 | 700 | 569 | 78 | 18:35:24 |
| Run 32.8k | 00:14:22 | 10:58:33 | 713 | 580 | 78 | 18:49:48 |
| Run 34k | 00:11:35 | 11:10:10 | 713 | 580 | 78 | 19:01:24 |
| Run 35.5k | 00:08:53 | 11:19:04 | 724 | 587 | 78 | 19:10:19 |
| Run 37.8k | 00:26:30 | 11:45:36 | 745 | 605 | 78 | 19:36:51 |
| Run 40k | 00:22:24 | 12:08:01 | 746 | 605 | 78 | 19:59:16 |
| Run 42.2k | 00:07:40 | 12:15:43 | 745 | 603 | 77 | 20:06:58 |
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