IRONMAN Cairns (2019)
Sophie Lysaght (#369)
Finished
GUN TIME:
13:38:21
Place
779
OF
1070
Female
140
OF
210
30-34
22
OF
30
Swim 01:21:56 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:21:56 | 01:21:56 | 787 | 134 | 21 | 09:26:12 |
T1 00:06:39 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:39 | 01:28:36 | 581 | 106 | 20 | 09:32:53 |
Cycle 06:52:30 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:04:01 | 01:32:38 | 999 | 168 | 27 | 09:36:55 |
| Bike 18.9k | 00:38:12 | 02:10:52 | 1004 | 174 | 26 | 10:15:08 |
| Bike 38k | 00:37:52 | 02:48:45 | 953 | 152 | 23 | 10:53:02 |
| Bike 58.2k | 00:47:43 | 03:36:30 | 917 | 141 | 22 | 11:40:46 |
| Bike 75.7k | 00:40:14 | 04:16:45 | 889 | 137 | 21 | 12:21:01 |
| Bike 93.3k | 00:41:39 | 04:58:26 | 882 | 139 | 22 | 13:02:42 |
| Bike 112.5k | 00:39:00 | 05:37:27 | 867 | 138 | 21 | 13:41:43 |
| Bike 132.5k | 00:50:27 | 06:27:56 | 863 | 139 | 21 | 14:32:12 |
| Bike 150k | 00:44:03 | 07:12:00 | 859 | 139 | 21 | 15:16:16 |
| Bike 166k | 00:38:27 | 07:50:28 | 866 | 141 | 22 | 15:54:45 |
| Bike 180k | 00:30:38 | 08:21:07 | 846 | 137 | 22 | 16:25:24 |
T2 00:04:30 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:30 | 08:25:39 | 504 | 101 | 17 | 16:29:56 |
Run 05:12:39 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:34 | 08:27:15 | 847 | 158 | 24 | 16:31:32 |
| Run 1.8k | 00:10:31 | 08:37:48 | 919 | 172 | 23 | 16:42:04 |
| Run 3.1k | 00:08:25 | 08:46:14 | 803 | 146 | 23 | 16:50:30 |
| Run 4.5k | 00:05:55 | 08:52:10 | 761 | 139 | 23 | 16:56:26 |
| Run 6.8k | 00:16:13 | 09:08:24 | 670 | 116 | 21 | 17:12:41 |
| Run 9k | 00:16:51 | 09:25:16 | 647 | 114 | 21 | 17:29:33 |
| Run 10.5k | 00:06:03 | 09:31:21 | 633 | 109 | 21 | 17:35:37 |
| Run 12k | 00:09:36 | 09:40:59 | 619 | 108 | 20 | 17:45:15 |
| Run 13.2k | 00:09:50 | 09:50:50 | 628 | 112 | 21 | 17:55:06 |
| Run 14.8k | 00:06:14 | 09:57:06 | 620 | 112 | 21 | 18:01:22 |
| Run 17k | 00:19:00 | 10:16:07 | 618 | 112 | 21 | 18:20:23 |
| Run 19.3k | 00:18:52 | 10:35:01 | 626 | 113 | 21 | 18:39:17 |
| Run 20.8k | 00:06:54 | 10:41:56 | 621 | 112 | 21 | 18:46:12 |
| Run 22.4k | 00:11:59 | 10:53:57 | 635 | 115 | 21 | 18:58:13 |
| Run 23.7k | 00:12:25 | 11:06:24 | 665 | 121 | 21 | 19:10:40 |
| Run 25.2k | 00:07:19 | 11:13:44 | 662 | 123 | 22 | 19:18:00 |
| Run 27.5k | 00:24:01 | 11:37:47 | 698 | 129 | 22 | 19:42:03 |
| Run 29.7k | 00:20:19 | 11:58:07 | 698 | 130 | 22 | 20:02:23 |
| Run 31.2k | 00:07:09 | 12:05:17 | 696 | 130 | 22 | 20:09:33 |
| Run 32.8k | 00:12:54 | 12:18:12 | 703 | 131 | 22 | 20:22:29 |
| Run 34k | 00:12:17 | 12:30:31 | 702 | 130 | 22 | 20:34:47 |
| Run 35.5k | 00:08:14 | 12:38:47 | 702 | 131 | 22 | 20:43:03 |
| Run 37.8k | 00:30:29 | 13:09:18 | 753 | 143 | 22 | 21:13:34 |
| Run 40k | 00:21:32 | 13:30:51 | 750 | 142 | 22 | 21:35:07 |
| Run 42.2k | 00:07:28 | 13:38:20 | 749 | 143 | 22 | 21:42:36 |
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