IRONMAN Cairns (2019)
Heather De Freitas (#404)
Finished
GUN TIME:
11:17:07
Place
321
OF
1070
Female
40
OF
210
40-44
7
OF
43
Swim 01:16:21 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:16:21 | 01:16:21 | 623 | 93 | 17 | 09:15:28 |
T1 00:05:06 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:06 | 01:21:29 | 365 | 65 | 13 | 09:20:36 |
Cycle 06:20:50 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:27 | 01:24:57 | 553 | 62 | 9 | 09:24:04 |
| Bike 18.9k | 00:33:35 | 01:58:34 | 646 | 78 | 15 | 09:57:41 |
| Bike 38k | 00:35:32 | 02:34:07 | 687 | 84 | 17 | 10:33:14 |
| Bike 58.2k | 00:44:42 | 03:18:51 | 703 | 89 | 18 | 11:17:58 |
| Bike 75.7k | 00:37:39 | 03:56:31 | 688 | 86 | 19 | 11:55:38 |
| Bike 93.3k | 00:36:41 | 04:33:14 | 669 | 86 | 19 | 12:32:21 |
| Bike 112.5k | 00:36:56 | 05:10:12 | 670 | 85 | 18 | 13:09:19 |
| Bike 132.5k | 00:46:33 | 05:56:47 | 666 | 89 | 18 | 13:55:54 |
| Bike 150k | 00:40:30 | 06:37:19 | 665 | 89 | 19 | 14:36:26 |
| Bike 166k | 00:35:00 | 07:12:20 | 668 | 89 | 18 | 15:11:27 |
| Bike 180k | 00:29:59 | 07:42:20 | 659 | 88 | 19 | 15:41:28 |
T2 00:01:50 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:01:50 | 07:44:12 | 75 | 21 | 4 | 15:43:19 |
Run 03:32:53 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:14 | 07:45:27 | 385 | 46 | 9 | 15:44:34 |
| Run 1.8k | 00:07:29 | 07:52:58 | 242 | 26 | 3 | 15:52:05 |
| Run 3.1k | 00:06:44 | 07:59:43 | 194 | 21 | 3 | 15:58:50 |
| Run 4.5k | 00:04:57 | 08:04:42 | 183 | 20 | 3 | 16:03:49 |
| Run 6.8k | 00:13:00 | 08:17:43 | 151 | 19 | 2 | 16:16:51 |
| Run 9k | 00:13:06 | 08:30:51 | 129 | 16 | 1 | 16:29:58 |
| Run 10.5k | 00:05:05 | 08:35:58 | 127 | 16 | 1 | 16:35:05 |
| Run 12k | 00:07:41 | 08:43:41 | 122 | 15 | 1 | 16:42:48 |
| Run 13.2k | 00:07:02 | 08:50:45 | 118 | 15 | 1 | 16:49:52 |
| Run 14.8k | 00:05:02 | 08:55:48 | 115 | 14 | 1 | 16:54:56 |
| Run 17k | 00:13:10 | 09:09:00 | 101 | 11 | 1 | 17:08:07 |
| Run 19.3k | 00:13:23 | 09:22:24 | 95 | 11 | 1 | 17:21:31 |
| Run 20.8k | 00:05:10 | 09:27:36 | 95 | 12 | 1 | 17:26:43 |
| Run 22.4k | 00:07:53 | 09:35:30 | 91 | 11 | 1 | 17:34:38 |
| Run 23.7k | 00:07:16 | 09:42:49 | 88 | 11 | 1 | 17:41:55 |
| Run 25.2k | 00:05:15 | 09:48:04 | 87 | 11 | 1 | 17:47:11 |
| Run 27.5k | 00:13:42 | 10:01:47 | 85 | 11 | 1 | 18:00:54 |
| Run 29.7k | 00:13:53 | 10:15:41 | 81 | 11 | 1 | 18:14:48 |
| Run 31.2k | 00:05:26 | 10:21:08 | 79 | 11 | 1 | 18:20:15 |
| Run 32.8k | 00:08:17 | 10:29:27 | 80 | 11 | 1 | 18:28:34 |
| Run 34k | 00:07:37 | 10:37:06 | 79 | 11 | 1 | 18:36:13 |
| Run 35.5k | 00:05:28 | 10:42:35 | 79 | 11 | 1 | 18:41:42 |
| Run 37.8k | 00:14:19 | 10:56:55 | 80 | 11 | 1 | 18:56:02 |
| Run 40k | 00:14:26 | 11:11:22 | 81 | 14 | 2 | 19:10:29 |
| Run 42.2k | 00:05:43 | 11:17:06 | 85 | 14 | 2 | 19:16:13 |
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