IRONMAN Cairns (2019)
Mike Roigard (#419)
Finished
GUN TIME:
09:28:43
Place
23
OF
1070
Male
18
OF
860
45-49
2
OF
181
Swim 01:09:06 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:09:06 | 01:09:06 | 355 | 304 | 53 | 09:05:02 |
T1 00:04:06 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:06 | 01:13:14 | 178 | 151 | 32 | 09:09:10 |
Cycle 04:57:24 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:57 | 01:16:13 | 99 | 91 | 20 | 09:12:09 |
| Bike 18.9k | 00:28:01 | 01:44:15 | 58 | 53 | 12 | 09:40:12 |
| Bike 38k | 00:27:53 | 02:12:10 | 38 | 34 | 6 | 10:08:07 |
| Bike 58.2k | 00:35:37 | 02:47:49 | 41 | 36 | 5 | 10:43:45 |
| Bike 75.7k | 00:29:07 | 03:16:57 | 32 | 28 | 4 | 11:12:53 |
| Bike 93.3k | 00:28:32 | 03:45:30 | 26 | 22 | 4 | 11:41:26 |
| Bike 112.5k | 00:28:22 | 04:13:53 | 22 | 18 | 4 | 12:09:49 |
| Bike 132.5k | 00:35:06 | 04:49:00 | 20 | 16 | 4 | 12:44:56 |
| Bike 150k | 00:30:13 | 05:19:15 | 20 | 16 | 3 | 13:15:11 |
| Bike 166k | 00:27:48 | 05:47:04 | 24 | 20 | 4 | 13:43:00 |
| Bike 180k | 00:23:34 | 06:10:39 | 22 | 18 | 4 | 14:06:36 |
T2 00:00:55 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:00:55 | 06:11:36 | 2 | 1 | 1 | 14:07:32 |
Run 03:17:05 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:00:58 | 06:12:35 | 28 | 24 | 4 | 14:08:32 |
| Run 1.8k | 00:06:33 | 06:19:10 | 32 | 28 | 5 | 14:15:07 |
| Run 3.1k | 00:05:47 | 06:24:59 | 24 | 20 | 3 | 14:20:56 |
| Run 4.5k | 00:04:24 | 06:29:25 | 25 | 21 | 4 | 14:25:21 |
| Run 6.8k | 00:11:40 | 06:41:06 | 20 | 16 | 3 | 14:37:02 |
| Run 9k | 00:11:58 | 06:53:05 | 20 | 16 | 2 | 14:49:01 |
| Run 10.5k | 00:04:34 | 06:57:41 | 18 | 14 | 2 | 14:53:37 |
| Run 12k | 00:06:48 | 07:04:30 | 20 | 16 | 2 | 15:00:26 |
| Run 13.2k | 00:06:24 | 07:10:56 | 22 | 17 | 2 | 15:06:52 |
| Run 14.8k | 00:04:43 | 07:15:40 | 24 | 19 | 2 | 15:11:37 |
| Run 17k | 00:13:11 | 07:28:53 | 30 | 25 | 2 | 15:24:49 |
| Run 19.3k | 00:12:28 | 07:41:22 | 31 | 26 | 2 | 15:37:19 |
| Run 20.8k | 00:04:48 | 07:46:12 | 31 | 26 | 2 | 15:42:09 |
| Run 22.4k | 00:07:30 | 07:53:43 | 29 | 24 | 2 | 15:49:40 |
| Run 23.7k | 00:06:45 | 08:00:30 | 28 | 23 | 2 | 15:56:26 |
| Run 25.2k | 00:04:51 | 08:05:22 | 27 | 22 | 2 | 16:01:19 |
| Run 27.5k | 00:13:05 | 08:18:28 | 26 | 21 | 2 | 16:14:25 |
| Run 29.7k | 00:13:34 | 08:32:04 | 27 | 22 | 3 | 16:28:00 |
| Run 31.2k | 00:04:58 | 08:37:03 | 27 | 22 | 3 | 16:33:00 |
| Run 32.8k | 00:07:53 | 08:44:58 | 28 | 23 | 3 | 16:40:54 |
| Run 34k | 00:07:13 | 08:52:12 | 28 | 23 | 3 | 16:48:09 |
| Run 35.5k | 00:04:51 | 08:57:05 | 25 | 20 | 2 | 16:53:01 |
| Run 37.8k | 00:13:17 | 09:10:23 | 25 | 20 | 2 | 17:06:19 |
| Run 40k | 00:13:17 | 09:23:41 | 26 | 21 | 3 | 17:19:38 |
| Run 42.2k | 00:04:59 | 09:28:42 | 26 | 21 | 3 | 17:24:38 |
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