IRONMAN Cairns (2019)
Courtney Poskitt (#515)
Finished
GUN TIME:
13:15:08
Place
704
OF
1070
Female
119
OF
210
25-29
13
OF
19
Swim 01:21:53 3.8km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:21:53 | 01:21:53 | 785 | 132 | 13 | 09:23:41 |
T1 00:07:39 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:39 | 01:29:33 | 700 | 138 | 17 | 09:31:21 |
Cycle 07:15:44 180.0km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:04:23 | 01:33:58 | 1095 | 204 | 19 | 09:35:45 |
| Bike 18.9k | 00:36:57 | 02:10:56 | 957 | 153 | 15 | 10:12:44 |
| Bike 38k | 00:38:35 | 02:49:33 | 948 | 148 | 15 | 10:51:20 |
| Bike 58.2k | 00:48:55 | 03:38:29 | 931 | 144 | 13 | 11:40:17 |
| Bike 75.7k | 00:41:37 | 04:20:07 | 919 | 143 | 13 | 12:21:55 |
| Bike 93.3k | 00:43:41 | 05:03:50 | 920 | 150 | 17 | 13:05:37 |
| Bike 112.5k | 00:42:59 | 05:46:50 | 936 | 158 | 17 | 13:48:38 |
| Bike 132.5k | 00:52:23 | 06:39:15 | 924 | 156 | 17 | 14:41:02 |
| Bike 150k | 00:46:14 | 07:25:31 | 929 | 158 | 17 | 15:27:18 |
| Bike 166k | 00:43:20 | 08:08:52 | 955 | 166 | 17 | 16:10:40 |
| Bike 180k | 00:36:25 | 08:45:19 | 967 | 167 | 17 | 16:47:06 |
T2 00:10:09 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:10:09 | 08:55:29 | 1029 | 207 | 20 | 16:57:17 |
Run 04:19:36 42.2km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:20 | 08:56:51 | 560 | 79 | 8 | 16:58:38 |
| Run 1.8k | 00:08:20 | 09:05:12 | 496 | 73 | 7 | 17:07:00 |
| Run 3.1k | 00:07:35 | 09:12:49 | 437 | 61 | 7 | 17:14:36 |
| Run 4.5k | 00:05:02 | 09:17:52 | 370 | 47 | 7 | 17:19:39 |
| Run 6.8k | 00:14:30 | 09:32:23 | 318 | 42 | 6 | 17:34:11 |
| Run 9k | 00:14:51 | 09:47:16 | 309 | 45 | 6 | 17:49:03 |
| Run 10.5k | 00:05:22 | 09:52:39 | 294 | 42 | 6 | 17:54:27 |
| Run 12k | 00:08:37 | 10:01:18 | 288 | 42 | 6 | 18:03:06 |
| Run 13.2k | 00:08:09 | 10:09:29 | 300 | 44 | 6 | 18:11:16 |
| Run 14.8k | 00:05:33 | 10:15:03 | 295 | 42 | 5 | 18:16:50 |
| Run 17k | 00:15:35 | 10:30:40 | 293 | 43 | 5 | 18:32:27 |
| Run 19.3k | 00:15:44 | 10:46:25 | 288 | 43 | 5 | 18:48:13 |
| Run 20.8k | 00:05:44 | 10:52:11 | 287 | 42 | 5 | 18:53:59 |
| Run 22.4k | 00:09:00 | 11:01:13 | 282 | 42 | 5 | 19:03:00 |
| Run 23.7k | 00:08:55 | 11:10:09 | 286 | 46 | 5 | 19:11:57 |
| Run 25.2k | 00:06:08 | 11:16:19 | 287 | 46 | 5 | 19:18:07 |
| Run 27.5k | 00:17:50 | 11:34:11 | 298 | 48 | 6 | 19:35:58 |
| Run 29.7k | 00:18:01 | 11:52:13 | 308 | 51 | 6 | 19:54:01 |
| Run 31.2k | 00:06:17 | 11:58:32 | 307 | 51 | 6 | 20:00:20 |
| Run 32.8k | 00:11:17 | 12:09:51 | 324 | 56 | 7 | 20:11:39 |
| Run 34k | 00:11:23 | 12:21:16 | 342 | 58 | 7 | 20:23:03 |
| Run 35.5k | 00:07:58 | 12:29:15 | 357 | 60 | 7 | 20:31:03 |
| Run 37.8k | 00:20:35 | 12:49:52 | 378 | 64 | 7 | 20:51:40 |
| Run 40k | 00:19:19 | 13:09:12 | 389 | 66 | 7 | 21:11:00 |
| Run 42.2k | 00:05:53 | 13:15:07 | 382 | 65 | 7 | 21:16:54 |
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