IRONMAN Cairns (2019)
Ella Shanahan (#518)
Finished
GUN TIME:
11:53:47
Place
441
OF
1070
Female
66
OF
210
25-29
7
OF
19
Swim 01:09:26 3.8km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:09:26 | 01:09:26 | 371 | 52 | 6 | 09:07:23 |
T1 00:05:34 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:34 | 01:15:02 | 440 | 77 | 8 | 09:12:58 |
Cycle 06:13:17 180.0km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:29 | 01:18:32 | 580 | 63 | 8 | 09:16:29 |
| Bike 18.9k | 00:35:37 | 01:54:10 | 826 | 118 | 11 | 09:52:07 |
| Bike 38k | 00:36:04 | 02:30:16 | 800 | 116 | 11 | 10:28:13 |
| Bike 58.2k | 00:44:57 | 03:15:15 | 769 | 109 | 11 | 11:13:12 |
| Bike 75.7k | 00:37:56 | 03:53:12 | 745 | 105 | 11 | 11:51:09 |
| Bike 93.3k | 00:36:24 | 04:29:37 | 710 | 94 | 10 | 12:27:34 |
| Bike 112.5k | 00:35:47 | 05:05:26 | 694 | 92 | 10 | 13:03:23 |
| Bike 132.5k | 00:43:47 | 05:49:15 | 654 | 86 | 9 | 13:47:12 |
| Bike 150k | 00:38:02 | 06:27:18 | 639 | 83 | 9 | 14:25:15 |
| Bike 166k | 00:32:40 | 07:00:00 | 631 | 81 | 9 | 14:57:57 |
| Bike 180k | 00:28:18 | 07:28:20 | 609 | 76 | 8 | 15:26:17 |
T2 00:02:38 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:38 | 07:30:59 | 218 | 44 | 5 | 15:28:56 |
Run 04:22:45 42.2km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:13 | 07:32:13 | 331 | 40 | 6 | 15:30:10 |
| Run 1.8k | 00:08:51 | 07:41:06 | 599 | 98 | 10 | 15:39:03 |
| Run 3.1k | 00:08:15 | 07:49:22 | 576 | 94 | 9 | 15:47:19 |
| Run 4.5k | 00:06:03 | 07:55:26 | 586 | 98 | 11 | 15:53:23 |
| Run 6.8k | 00:15:58 | 08:11:25 | 541 | 92 | 10 | 16:09:22 |
| Run 9k | 00:16:19 | 08:27:45 | 539 | 92 | 10 | 16:25:42 |
| Run 10.5k | 00:06:15 | 08:34:02 | 542 | 91 | 10 | 16:31:59 |
| Run 12k | 00:09:29 | 08:43:33 | 535 | 91 | 11 | 16:41:30 |
| Run 13.2k | 00:08:43 | 08:52:17 | 526 | 91 | 11 | 16:50:14 |
| Run 14.8k | 00:06:26 | 08:58:44 | 529 | 91 | 11 | 16:56:41 |
| Run 17k | 00:17:37 | 09:16:23 | 533 | 93 | 11 | 17:14:19 |
| Run 19.3k | 00:16:36 | 09:33:00 | 508 | 87 | 11 | 17:30:57 |
| Run 20.8k | 00:06:22 | 09:39:23 | 500 | 85 | 11 | 17:37:20 |
| Run 22.4k | 00:09:42 | 09:49:07 | 492 | 83 | 11 | 17:47:04 |
| Run 23.7k | 00:09:03 | 09:58:12 | 485 | 83 | 11 | 17:56:09 |
| Run 25.2k | 00:06:43 | 10:04:56 | 483 | 84 | 11 | 18:02:53 |
| Run 27.5k | 00:17:44 | 10:22:41 | 471 | 83 | 11 | 18:20:38 |
| Run 29.7k | 00:17:45 | 10:40:28 | 451 | 81 | 11 | 18:38:25 |
| Run 31.2k | 00:06:51 | 10:47:20 | 453 | 79 | 10 | 18:45:17 |
| Run 32.8k | 00:10:19 | 10:57:41 | 449 | 78 | 10 | 18:55:38 |
| Run 34k | 00:09:19 | 11:07:01 | 444 | 78 | 10 | 19:04:58 |
| Run 35.5k | 00:06:36 | 11:13:39 | 440 | 77 | 10 | 19:11:36 |
| Run 37.8k | 00:17:10 | 11:30:50 | 426 | 74 | 9 | 19:28:47 |
| Run 40k | 00:16:37 | 11:47:29 | 412 | 73 | 9 | 19:45:26 |
| Run 42.2k | 00:06:15 | 11:53:46 | 415 | 73 | 9 | 19:51:43 |
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