IRONMAN Cairns (2019)
Sam Russell (#579)
Finished
GUN TIME:
13:30:49
Place
754
OF
1070
Male
624
OF
860
30-34
65
OF
83
Swim 01:15:38 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:15:38 | 01:15:38 | 603 | 514 | 57 | 09:17:09 |
T1 00:07:58 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:58 | 01:23:37 | 742 | 598 | 60 | 09:25:08 |
Cycle 06:46:48 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:33 | 01:27:12 | 648 | 569 | 62 | 09:28:43 |
| Bike 18.9k | 00:35:22 | 02:02:36 | 811 | 697 | 67 | 10:04:06 |
| Bike 38k | 00:37:15 | 02:39:52 | 838 | 716 | 66 | 10:41:23 |
| Bike 58.2k | 00:46:12 | 03:26:05 | 818 | 698 | 66 | 11:27:36 |
| Bike 75.7k | 00:39:20 | 04:05:26 | 799 | 682 | 65 | 12:06:57 |
| Bike 93.3k | 00:42:15 | 04:47:43 | 819 | 694 | 64 | 12:49:14 |
| Bike 112.5k | 00:39:34 | 05:27:19 | 829 | 700 | 67 | 13:28:50 |
| Bike 132.5k | 00:52:19 | 06:19:39 | 845 | 710 | 70 | 14:21:10 |
| Bike 150k | 00:41:31 | 07:01:12 | 826 | 695 | 70 | 15:02:43 |
| Bike 166k | 00:37:43 | 07:38:57 | 826 | 696 | 69 | 15:40:27 |
| Bike 180k | 00:31:28 | 08:10:26 | 818 | 689 | 68 | 16:11:57 |
T2 00:06:53 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:53 | 08:17:20 | 825 | 654 | 65 | 16:18:51 |
Run 05:13:26 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:19 | 08:18:41 | 543 | 466 | 54 | 16:20:12 |
| Run 1.8k | 00:08:30 | 08:27:13 | 534 | 447 | 52 | 16:28:44 |
| Run 3.1k | 00:08:22 | 08:35:37 | 567 | 474 | 52 | 16:37:08 |
| Run 4.5k | 00:05:56 | 08:41:34 | 571 | 480 | 54 | 16:43:05 |
| Run 6.8k | 00:21:31 | 09:03:07 | 802 | 653 | 68 | 17:04:38 |
| Run 9k | 00:17:44 | 09:20:52 | 765 | 622 | 64 | 17:22:23 |
| Run 10.5k | 00:06:07 | 09:27:00 | 748 | 613 | 63 | 17:28:31 |
| Run 12k | 00:09:40 | 09:36:42 | 725 | 594 | 61 | 17:38:12 |
| Run 13.2k | 00:09:42 | 09:46:25 | 718 | 591 | 60 | 17:47:56 |
| Run 14.8k | 00:05:58 | 09:52:25 | 701 | 577 | 60 | 17:53:55 |
| Run 17k | 00:19:00 | 10:11:27 | 698 | 574 | 58 | 18:12:57 |
| Run 19.3k | 00:19:25 | 10:30:53 | 697 | 572 | 62 | 18:32:24 |
| Run 20.8k | 00:06:28 | 10:37:23 | 690 | 565 | 61 | 18:38:54 |
| Run 22.4k | 00:11:22 | 10:48:46 | 687 | 562 | 61 | 18:50:17 |
| Run 23.7k | 00:11:17 | 11:00:05 | 693 | 566 | 60 | 19:01:36 |
| Run 25.2k | 00:06:48 | 11:06:54 | 682 | 555 | 60 | 19:08:25 |
| Run 27.5k | 00:25:37 | 11:32:33 | 732 | 596 | 64 | 19:34:03 |
| Run 29.7k | 00:24:53 | 11:57:27 | 750 | 610 | 64 | 19:58:58 |
| Run 31.2k | 00:06:55 | 12:04:24 | 745 | 605 | 64 | 20:05:55 |
| Run 32.8k | 00:11:16 | 12:15:42 | 742 | 603 | 64 | 20:17:12 |
| Run 34k | 00:12:18 | 12:28:01 | 747 | 606 | 65 | 20:29:32 |
| Run 35.5k | 00:14:00 | 12:42:03 | 780 | 630 | 69 | 20:43:34 |
| Run 37.8k | 00:19:40 | 13:01:44 | 758 | 614 | 67 | 21:03:15 |
| Run 40k | 00:21:42 | 13:23:28 | 756 | 613 | 67 | 21:24:59 |
| Run 42.2k | 00:07:18 | 13:30:48 | 752 | 609 | 67 | 21:32:18 |
Social Share