IRONMAN Cairns (2019)
Ambrose Wong (#592)
Finished
GUN TIME:
15:24:15
Place
978
OF
1070
Male
799
OF
860
30-34
79
OF
83
Swim 01:44:58 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:44:58 | 01:44:58 | 1096 | 889 | 85 | 09:42:18 |
T1 00:12:11 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:12:11 | 01:57:10 | 1043 | 832 | 80 | 09:54:31 |
Cycle 07:13:41 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:48 | 02:01:00 | 864 | 738 | 73 | 09:58:20 |
| Bike 18.9k | 00:36:25 | 02:37:26 | 890 | 756 | 73 | 10:34:47 |
| Bike 38k | 00:37:33 | 03:15:00 | 894 | 760 | 69 | 11:12:21 |
| Bike 58.2k | 00:48:41 | 04:03:43 | 894 | 758 | 72 | 12:01:04 |
| Bike 75.7k | 00:45:39 | 04:49:24 | 940 | 789 | 75 | 12:46:44 |
| Bike 93.3k | 00:43:53 | 05:33:18 | 939 | 781 | 74 | 13:30:39 |
| Bike 112.5k | 00:41:55 | 06:15:15 | 941 | 783 | 75 | 14:12:36 |
| Bike 132.5k | 00:55:54 | 07:11:10 | 948 | 784 | 76 | 15:08:31 |
| Bike 150k | 00:47:01 | 07:58:13 | 960 | 793 | 77 | 15:55:34 |
| Bike 166k | 00:39:33 | 08:37:48 | 963 | 796 | 77 | 16:35:09 |
| Bike 180k | 00:33:03 | 09:10:53 | 959 | 793 | 77 | 17:08:14 |
T2 00:09:40 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:09:40 | 09:20:35 | 1015 | 813 | 76 | 17:17:55 |
Run 06:03:38 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:51 | 09:22:27 | 985 | 797 | 80 | 17:19:47 |
| Run 1.8k | 00:11:56 | 09:34:24 | 1009 | 817 | 79 | 17:31:45 |
| Run 3.1k | 00:10:20 | 09:44:46 | 983 | 798 | 78 | 17:42:06 |
| Run 4.5k | 00:07:46 | 09:52:33 | 984 | 799 | 78 | 17:49:53 |
| Run 6.8k | 00:20:26 | 10:13:01 | 967 | 785 | 78 | 18:10:21 |
| Run 9k | 00:21:29 | 10:34:31 | 974 | 792 | 80 | 18:31:52 |
| Run 10.5k | 00:08:11 | 10:42:43 | 976 | 796 | 80 | 18:40:04 |
| Run 12k | 00:12:23 | 10:55:08 | 972 | 792 | 80 | 18:52:28 |
| Run 13.2k | 00:12:27 | 11:07:36 | 971 | 790 | 79 | 19:04:57 |
| Run 14.8k | 00:08:25 | 11:16:03 | 973 | 791 | 79 | 19:13:23 |
| Run 17k | 00:24:27 | 11:40:31 | 972 | 791 | 80 | 19:37:51 |
| Run 19.3k | 00:29:09 | 12:09:41 | 1003 | 811 | 81 | 20:07:02 |
| Run 20.8k | 00:09:31 | 12:19:14 | 1000 | 809 | 81 | 20:16:34 |
| Run 22.4k | 00:13:49 | 12:33:04 | 989 | 800 | 80 | 20:30:25 |
| Run 23.7k | 00:13:30 | 12:46:36 | 991 | 802 | 81 | 20:43:56 |
| Run 25.2k | 00:08:25 | 12:55:02 | 982 | 794 | 81 | 20:52:22 |
| Run 27.5k | 00:23:01 | 13:18:04 | 975 | 788 | 80 | 21:15:25 |
| Run 29.7k | 00:21:15 | 13:39:20 | 956 | 776 | 80 | 21:36:41 |
| Run 31.2k | 00:08:08 | 13:47:30 | 953 | 774 | 80 | 21:44:50 |
| Run 32.8k | 00:13:31 | 14:01:02 | 946 | 766 | 80 | 21:58:23 |
| Run 34k | 00:13:04 | 14:14:08 | 946 | 767 | 79 | 22:11:29 |
| Run 35.5k | 00:09:53 | 14:24:03 | 947 | 767 | 79 | 22:21:23 |
| Run 37.8k | 00:24:27 | 14:48:31 | 939 | 760 | 78 | 22:45:52 |
| Run 40k | 00:25:47 | 15:14:20 | 945 | 765 | 78 | 23:11:40 |
| Run 42.2k | 00:09:53 | 15:24:14 | 949 | 769 | 78 | 23:21:35 |
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