IRONMAN Cairns (2019)
Minako Nakano (#608)
Finished
GUN TIME:
15:46:27
Place
1013
OF
1070
Female
190
OF
210
30-34
29
OF
30
Swim 01:54:24 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:54:24 | 01:54:24 | 1128 | 213 | 30 | 09:52:51 |
T1 00:08:31 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:31 | 02:02:57 | 806 | 163 | 25 | 10:01:24 |
Cycle 07:54:49 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:46 | 02:06:45 | 836 | 122 | 20 | 10:05:11 |
| Bike 18.9k | 00:40:42 | 02:47:28 | 1070 | 192 | 28 | 10:45:55 |
| Bike 38k | 00:42:02 | 03:29:32 | 1091 | 200 | 30 | 11:27:59 |
| Bike 58.2k | 00:55:03 | 04:24:36 | 1094 | 201 | 31 | 12:23:03 |
| Bike 75.7k | 00:55:58 | 05:20:36 | 1129 | 213 | 31 | 13:19:02 |
| Bike 93.3k | 00:41:53 | 06:02:31 | 1098 | 207 | 30 | 14:00:57 |
| Bike 112.5k | 00:45:51 | 06:48:23 | 1097 | 207 | 30 | 14:46:50 |
| Bike 132.5k | 00:57:58 | 07:46:22 | 1093 | 206 | 30 | 15:44:49 |
| Bike 150k | 00:51:04 | 08:37:27 | 1095 | 207 | 30 | 16:35:54 |
| Bike 166k | 00:42:57 | 09:20:26 | 1097 | 207 | 30 | 17:18:53 |
| Bike 180k | 00:37:19 | 09:57:47 | 1100 | 210 | 30 | 17:56:14 |
T2 00:04:04 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:04 | 10:01:52 | 436 | 86 | 15 | 18:00:19 |
Run 05:44:32 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:02:07 | 10:04:01 | 1041 | 203 | 28 | 18:02:27 |
| Run 1.8k | 00:11:20 | 10:15:22 | 998 | 190 | 27 | 18:13:49 |
| Run 3.1k | 00:10:10 | 10:25:34 | 971 | 183 | 26 | 18:24:00 |
| Run 4.5k | 00:07:40 | 10:33:15 | 978 | 184 | 27 | 18:31:42 |
| Run 6.8k | 00:23:30 | 10:56:47 | 1003 | 190 | 27 | 18:55:14 |
| Run 9k | 00:21:39 | 11:18:27 | 990 | 187 | 27 | 19:16:54 |
| Run 10.5k | 00:07:38 | 11:26:07 | 988 | 185 | 27 | 19:24:34 |
| Run 12k | 00:11:39 | 11:37:47 | 975 | 182 | 27 | 19:36:14 |
| Run 13.2k | 00:10:54 | 11:48:43 | 970 | 181 | 26 | 19:47:09 |
| Run 14.8k | 00:08:31 | 11:57:16 | 972 | 182 | 26 | 19:55:42 |
| Run 17k | 00:24:39 | 12:21:56 | 973 | 182 | 26 | 20:20:23 |
| Run 19.3k | 00:26:09 | 12:48:06 | 985 | 186 | 26 | 20:46:33 |
| Run 20.8k | 00:09:01 | 12:57:08 | 982 | 185 | 26 | 20:55:35 |
| Run 22.4k | 00:13:02 | 13:10:12 | 973 | 183 | 26 | 21:08:39 |
| Run 23.7k | 00:10:24 | 13:20:37 | 956 | 179 | 26 | 21:19:04 |
| Run 25.2k | 00:07:14 | 13:27:52 | 944 | 178 | 26 | 21:26:19 |
| Run 27.5k | 00:20:57 | 13:48:50 | 925 | 176 | 26 | 21:47:17 |
| Run 29.7k | 00:20:48 | 14:09:40 | 905 | 172 | 26 | 22:08:07 |
| Run 31.2k | 00:07:55 | 14:17:36 | 903 | 172 | 26 | 22:16:03 |
| Run 32.8k | 00:11:34 | 14:29:11 | 892 | 171 | 26 | 22:27:38 |
| Run 34k | 00:11:13 | 14:40:25 | 884 | 168 | 25 | 22:38:52 |
| Run 35.5k | 00:08:00 | 14:48:26 | 877 | 165 | 25 | 22:46:53 |
| Run 37.8k | 00:23:18 | 15:11:46 | 869 | 165 | 25 | 23:10:13 |
| Run 40k | 00:25:41 | 15:37:28 | 876 | 166 | 25 | 23:35:55 |
| Run 42.2k | 00:08:56 | 15:46:26 | 875 | 166 | 25 | 23:44:53 |
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