IRONMAN Cairns (2019)
Sara Russell (#611)
Finished
GUN TIME:
14:07:13
Place
846
OF
1070
Female
154
OF
210
30-34
24
OF
30
Swim 01:35:19 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:35:19 | 01:35:19 | 1016 | 191 | 27 | 09:39:52 |
T1 00:10:31 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:10:31 | 01:45:52 | 964 | 195 | 28 | 09:50:25 |
Cycle 06:50:52 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:05:00 | 01:50:53 | 1142 | 219 | 31 | 09:55:26 |
| Bike 18.9k | 00:40:13 | 02:31:08 | 1094 | 203 | 30 | 10:35:41 |
| Bike 38k | 00:40:02 | 03:11:12 | 1065 | 191 | 28 | 11:15:45 |
| Bike 58.2k | 00:47:53 | 03:59:06 | 997 | 171 | 26 | 12:03:39 |
| Bike 75.7k | 00:40:28 | 04:39:36 | 958 | 156 | 26 | 12:44:09 |
| Bike 93.3k | 00:39:13 | 05:18:51 | 905 | 147 | 23 | 13:23:24 |
| Bike 112.5k | 00:40:10 | 05:59:03 | 902 | 147 | 23 | 14:03:36 |
| Bike 132.5k | 00:49:30 | 06:48:34 | 880 | 145 | 23 | 14:53:07 |
| Bike 150k | 00:41:35 | 07:30:11 | 868 | 142 | 22 | 15:34:44 |
| Bike 166k | 00:36:19 | 08:06:31 | 856 | 136 | 21 | 16:11:04 |
| Bike 180k | 00:30:12 | 08:36:45 | 839 | 134 | 21 | 16:41:18 |
T2 00:06:06 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:06 | 08:42:53 | 745 | 159 | 27 | 16:47:26 |
Run 05:24:17 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:38 | 08:44:32 | 884 | 168 | 25 | 16:49:05 |
| Run 1.8k | 00:11:01 | 08:55:34 | 956 | 180 | 24 | 17:00:07 |
| Run 3.1k | 00:10:04 | 09:05:40 | 938 | 174 | 24 | 17:10:13 |
| Run 4.5k | 00:07:11 | 09:12:52 | 940 | 175 | 24 | 17:17:25 |
| Run 6.8k | 00:19:34 | 09:32:27 | 909 | 172 | 24 | 17:37:00 |
| Run 9k | 00:19:48 | 09:52:17 | 904 | 171 | 24 | 17:56:50 |
| Run 10.5k | 00:07:20 | 09:59:38 | 903 | 169 | 24 | 18:04:11 |
| Run 12k | 00:11:28 | 10:11:07 | 895 | 168 | 24 | 18:15:40 |
| Run 13.2k | 00:10:53 | 10:22:02 | 889 | 167 | 24 | 18:26:35 |
| Run 14.8k | 00:07:31 | 10:29:34 | 887 | 167 | 24 | 18:34:07 |
| Run 17k | 00:20:42 | 10:50:17 | 875 | 164 | 24 | 18:54:50 |
| Run 19.3k | 00:21:16 | 11:11:35 | 871 | 162 | 24 | 19:16:08 |
| Run 20.8k | 00:07:41 | 11:19:18 | 866 | 162 | 24 | 19:23:50 |
| Run 22.4k | 00:12:54 | 11:32:13 | 864 | 162 | 24 | 19:36:46 |
| Run 23.7k | 00:12:17 | 11:44:32 | 868 | 163 | 24 | 19:49:04 |
| Run 25.2k | 00:08:46 | 11:53:19 | 865 | 163 | 24 | 19:57:52 |
| Run 27.5k | 00:21:45 | 12:15:05 | 849 | 160 | 24 | 20:19:38 |
| Run 29.7k | 00:20:55 | 12:36:01 | 829 | 159 | 24 | 20:40:34 |
| Run 31.2k | 00:07:36 | 12:43:39 | 826 | 159 | 24 | 20:48:12 |
| Run 32.8k | 00:13:24 | 12:57:05 | 828 | 159 | 24 | 21:01:38 |
| Run 34k | 00:11:36 | 13:08:43 | 823 | 158 | 24 | 21:13:15 |
| Run 35.5k | 00:07:30 | 13:16:14 | 817 | 158 | 24 | 21:20:47 |
| Run 37.8k | 00:21:55 | 13:38:10 | 811 | 157 | 24 | 21:42:43 |
| Run 40k | 00:20:53 | 13:59:04 | 806 | 157 | 24 | 22:03:37 |
| Run 42.2k | 00:08:06 | 14:07:12 | 806 | 157 | 24 | 22:11:44 |
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