IRONMAN Cairns (2019)
Helen Thacker (#613)
Finished
GUN TIME:
12:50:31
Place
626
OF
1070
Female
100
OF
210
30-34
20
OF
30
Swim 01:09:05 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:09:05 | 01:09:05 | 354 | 51 | 11 | 09:11:20 |
T1 00:09:12 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:12 | 01:18:19 | 860 | 178 | 26 | 09:20:34 |
Cycle 07:04:14 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:36 | 01:21:56 | 691 | 89 | 15 | 09:24:11 |
| Bike 18.9k | 00:37:13 | 01:59:11 | 928 | 144 | 22 | 10:01:26 |
| Bike 38k | 00:39:00 | 02:38:13 | 944 | 147 | 22 | 10:40:28 |
| Bike 58.2k | 00:48:31 | 03:26:45 | 925 | 143 | 24 | 11:29:00 |
| Bike 75.7k | 00:42:25 | 04:09:12 | 923 | 146 | 24 | 12:11:27 |
| Bike 93.3k | 00:44:09 | 04:53:23 | 930 | 156 | 25 | 12:55:38 |
| Bike 112.5k | 00:41:22 | 05:34:46 | 928 | 155 | 25 | 13:37:01 |
| Bike 132.5k | 00:51:49 | 06:26:37 | 919 | 153 | 24 | 14:28:52 |
| Bike 150k | 00:43:45 | 07:10:23 | 911 | 151 | 24 | 15:12:38 |
| Bike 166k | 00:39:15 | 07:49:39 | 912 | 151 | 24 | 15:51:54 |
| Bike 180k | 00:32:54 | 08:22:34 | 911 | 151 | 24 | 16:24:49 |
T2 00:05:12 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:12 | 08:27:47 | 610 | 127 | 20 | 16:30:03 |
Run 04:22:42 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:25 | 08:29:13 | 664 | 110 | 20 | 16:31:29 |
| Run 1.8k | 00:08:01 | 08:37:16 | 422 | 53 | 12 | 16:39:31 |
| Run 3.1k | 00:07:38 | 08:44:55 | 405 | 51 | 12 | 16:47:10 |
| Run 4.5k | 00:05:42 | 08:50:38 | 414 | 55 | 12 | 16:52:53 |
| Run 6.8k | 00:15:02 | 09:05:42 | 379 | 54 | 9 | 17:07:57 |
| Run 9k | 00:15:10 | 09:20:53 | 362 | 55 | 9 | 17:23:09 |
| Run 10.5k | 00:05:56 | 09:26:51 | 377 | 56 | 9 | 17:29:06 |
| Run 12k | 00:08:50 | 09:35:43 | 365 | 56 | 10 | 17:37:58 |
| Run 13.2k | 00:08:09 | 09:43:53 | 358 | 53 | 10 | 17:46:08 |
| Run 14.8k | 00:06:03 | 09:49:57 | 362 | 56 | 10 | 17:52:12 |
| Run 17k | 00:15:34 | 10:05:32 | 341 | 52 | 9 | 18:07:47 |
| Run 19.3k | 00:15:38 | 10:21:12 | 331 | 52 | 9 | 18:23:27 |
| Run 20.8k | 00:06:04 | 10:27:17 | 332 | 53 | 9 | 18:29:32 |
| Run 22.4k | 00:09:03 | 10:36:22 | 325 | 51 | 9 | 18:38:37 |
| Run 23.7k | 00:08:18 | 10:44:42 | 319 | 51 | 9 | 18:46:57 |
| Run 25.2k | 00:06:09 | 10:50:52 | 318 | 51 | 9 | 18:53:07 |
| Run 27.5k | 00:16:16 | 11:07:10 | 305 | 50 | 9 | 19:09:25 |
| Run 29.7k | 00:19:57 | 11:27:08 | 335 | 57 | 10 | 19:29:23 |
| Run 31.2k | 00:06:19 | 11:33:29 | 333 | 58 | 10 | 19:35:44 |
| Run 32.8k | 00:10:35 | 11:44:06 | 344 | 59 | 10 | 19:46:21 |
| Run 34k | 00:11:31 | 11:55:38 | 365 | 62 | 10 | 19:57:54 |
| Run 35.5k | 00:06:59 | 12:02:39 | 370 | 63 | 10 | 20:04:54 |
| Run 37.8k | 00:22:29 | 12:25:09 | 404 | 70 | 13 | 20:27:24 |
| Run 40k | 00:19:01 | 12:44:11 | 410 | 71 | 13 | 20:46:26 |
| Run 42.2k | 00:06:18 | 12:50:30 | 413 | 72 | 14 | 20:52:46 |
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