IRONMAN Cairns (2019)
Elise Windsor-Smith (#616)
Finished
GUN TIME:
11:01:03
Place
253
OF
1070
Female
27
OF
210
30-34
5
OF
30
Swim 00:59:52 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 00:59:52 | 00:59:52 | 69 | 10 | 2 | 08:49:53 |
T1 00:04:55 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:55 | 01:04:49 | 332 | 53 | 10 | 08:54:49 |
Cycle 05:52:52 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:36 | 01:08:26 | 688 | 87 | 14 | 08:58:27 |
| Bike 18.9k | 00:32:17 | 01:40:44 | 538 | 55 | 12 | 09:30:45 |
| Bike 38k | 00:32:52 | 02:13:37 | 509 | 52 | 11 | 10:03:38 |
| Bike 58.2k | 00:42:27 | 02:56:06 | 531 | 53 | 12 | 10:46:07 |
| Bike 75.7k | 00:34:44 | 03:30:52 | 508 | 49 | 11 | 11:20:53 |
| Bike 93.3k | 00:33:49 | 04:04:42 | 476 | 47 | 11 | 11:54:43 |
| Bike 112.5k | 00:34:01 | 04:38:45 | 473 | 47 | 11 | 12:28:45 |
| Bike 132.5k | 00:43:11 | 05:21:57 | 456 | 44 | 11 | 13:11:58 |
| Bike 150k | 00:36:37 | 05:58:36 | 442 | 41 | 10 | 13:48:37 |
| Bike 166k | 00:31:56 | 06:30:33 | 441 | 39 | 10 | 14:20:34 |
| Bike 180k | 00:27:08 | 06:57:42 | 424 | 39 | 10 | 14:47:43 |
T2 00:02:36 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:36 | 07:00:19 | 209 | 42 | 6 | 14:50:20 |
Run 04:00:41 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:05 | 07:01:26 | 128 | 12 | 2 | 14:51:27 |
| Run 1.8k | 00:07:25 | 07:08:53 | 191 | 18 | 4 | 14:58:53 |
| Run 3.1k | 00:06:58 | 07:15:53 | 198 | 23 | 5 | 15:05:53 |
| Run 4.5k | 00:05:11 | 07:21:05 | 208 | 24 | 5 | 15:11:06 |
| Run 6.8k | 00:13:45 | 07:34:52 | 198 | 23 | 4 | 15:24:53 |
| Run 9k | 00:14:20 | 07:49:13 | 205 | 24 | 5 | 15:39:14 |
| Run 10.5k | 00:05:30 | 07:54:45 | 213 | 25 | 5 | 15:44:46 |
| Run 12k | 00:08:31 | 08:03:17 | 216 | 25 | 5 | 15:53:18 |
| Run 13.2k | 00:07:47 | 08:11:06 | 221 | 26 | 5 | 16:01:06 |
| Run 14.8k | 00:05:43 | 08:16:50 | 227 | 28 | 6 | 16:06:51 |
| Run 17k | 00:15:05 | 08:31:56 | 230 | 29 | 5 | 16:21:57 |
| Run 19.3k | 00:15:15 | 08:47:13 | 229 | 30 | 5 | 16:37:14 |
| Run 20.8k | 00:05:51 | 08:53:06 | 229 | 30 | 5 | 16:43:06 |
| Run 22.4k | 00:09:00 | 09:02:07 | 227 | 31 | 6 | 16:52:08 |
| Run 23.7k | 00:08:22 | 09:10:31 | 224 | 31 | 6 | 17:00:32 |
| Run 25.2k | 00:06:01 | 09:16:34 | 224 | 32 | 6 | 17:06:34 |
| Run 27.5k | 00:16:16 | 09:32:51 | 224 | 34 | 6 | 17:22:52 |
| Run 29.7k | 00:16:03 | 09:48:56 | 227 | 34 | 6 | 17:38:56 |
| Run 31.2k | 00:06:18 | 09:55:15 | 228 | 34 | 6 | 17:45:16 |
| Run 32.8k | 00:09:49 | 10:05:05 | 231 | 35 | 7 | 17:55:06 |
| Run 34k | 00:09:06 | 10:14:13 | 234 | 36 | 7 | 18:04:14 |
| Run 35.5k | 00:06:34 | 10:20:48 | 237 | 36 | 7 | 18:10:49 |
| Run 37.8k | 00:17:16 | 10:38:06 | 237 | 37 | 7 | 18:28:07 |
| Run 40k | 00:16:34 | 10:54:42 | 238 | 37 | 7 | 18:44:43 |
| Run 42.2k | 00:06:18 | 11:01:02 | 241 | 38 | 7 | 18:51:03 |
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