IRONMAN Cairns (2019)
John Armbrust (#622)
Finished
GUN TIME:
15:41:49
Place
1005
OF
1070
Male
817
OF
860
35-39
127
OF
130
Swim 01:50:12 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:50:12 | 01:50:12 | 1117 | 907 | 130 | 09:53:14 |
T1 00:14:27 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:14:27 | 02:04:40 | 1110 | 893 | 132 | 10:07:42 |
Cycle 07:35:49 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:55 | 02:08:37 | 953 | 793 | 126 | 10:11:39 |
| Bike 18.9k | 00:41:27 | 02:50:05 | 1095 | 892 | 134 | 10:53:07 |
| Bike 38k | 00:44:20 | 03:34:27 | 1113 | 905 | 133 | 11:37:29 |
| Bike 58.2k | 00:52:11 | 04:26:39 | 1096 | 894 | 134 | 12:29:41 |
| Bike 75.7k | 00:44:33 | 05:11:14 | 1087 | 891 | 134 | 13:14:16 |
| Bike 93.3k | 00:49:13 | 06:00:28 | 1083 | 883 | 131 | 14:03:30 |
| Bike 112.5k | 00:46:01 | 06:46:31 | 1086 | 884 | 131 | 14:49:33 |
| Bike 132.5k | 00:55:27 | 07:42:00 | 1076 | 876 | 131 | 15:45:02 |
| Bike 150k | 00:44:45 | 08:26:46 | 1066 | 869 | 130 | 16:29:49 |
| Bike 166k | 00:40:10 | 09:06:58 | 1065 | 870 | 131 | 17:10:01 |
| Bike 180k | 00:33:31 | 09:40:31 | 1056 | 865 | 132 | 17:43:33 |
T2 00:13:35 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:13:35 | 09:54:07 | 1091 | 876 | 128 | 17:57:09 |
Run 05:47:39 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:02:28 | 09:56:37 | 1068 | 859 | 129 | 17:59:39 |
| Run 1.8k | 00:11:32 | 10:08:10 | 1019 | 825 | 129 | 18:11:12 |
| Run 3.1k | 00:10:19 | 10:18:30 | 988 | 803 | 126 | 18:21:32 |
| Run 4.5k | 00:06:48 | 10:25:20 | 973 | 790 | 124 | 18:28:22 |
| Run 6.8k | 00:18:36 | 10:43:58 | 919 | 744 | 121 | 18:47:00 |
| Run 9k | 00:19:44 | 11:03:44 | 907 | 735 | 121 | 19:06:46 |
| Run 10.5k | 00:07:21 | 11:11:06 | 906 | 736 | 122 | 19:14:08 |
| Run 12k | 00:11:35 | 11:22:43 | 901 | 732 | 120 | 19:25:45 |
| Run 13.2k | 00:12:10 | 11:34:54 | 911 | 743 | 120 | 19:37:56 |
| Run 14.8k | 00:08:16 | 11:43:11 | 915 | 745 | 120 | 19:46:13 |
| Run 17k | 00:23:25 | 12:06:38 | 922 | 751 | 120 | 20:09:40 |
| Run 19.3k | 00:22:03 | 12:28:42 | 910 | 741 | 120 | 20:31:44 |
| Run 20.8k | 00:07:35 | 12:36:19 | 901 | 733 | 120 | 20:39:21 |
| Run 22.4k | 00:12:45 | 12:49:05 | 894 | 727 | 119 | 20:52:07 |
| Run 23.7k | 00:12:36 | 13:01:42 | 897 | 731 | 120 | 21:04:44 |
| Run 25.2k | 00:08:45 | 13:10:28 | 895 | 729 | 120 | 21:13:30 |
| Run 27.5k | 00:24:28 | 13:34:56 | 892 | 725 | 120 | 21:37:58 |
| Run 29.7k | 00:24:31 | 13:59:29 | 893 | 724 | 120 | 22:02:31 |
| Run 31.2k | 00:08:15 | 14:07:45 | 892 | 723 | 120 | 22:10:47 |
| Run 32.8k | 00:13:35 | 14:21:22 | 891 | 721 | 120 | 22:24:24 |
| Run 34k | 00:12:35 | 14:33:58 | 891 | 721 | 120 | 22:37:00 |
| Run 35.5k | 00:09:47 | 14:43:47 | 895 | 724 | 120 | 22:46:49 |
| Run 37.8k | 00:26:44 | 15:10:32 | 896 | 726 | 120 | 23:13:34 |
| Run 40k | 00:22:53 | 15:33:27 | 887 | 719 | 120 | 23:36:29 |
| Run 42.2k | 00:08:19 | 15:41:48 | 885 | 717 | 120 | 23:44:50 |
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