IRONMAN Cairns (2019)
Nelius Janse Van Rensburg (#663)
Finished
GUN TIME:
12:06:00
Place
489
OF
1070
Male
419
OF
860
35-39
82
OF
130
Swim 01:31:19 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:31:19 | 01:31:19 | 967 | 789 | 116 | 09:35:33 |
T1 00:08:02 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:02 | 01:39:23 | 751 | 603 | 99 | 09:43:36 |
Cycle 05:54:34 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:15 | 01:42:39 | 350 | 325 | 65 | 09:46:53 |
| Bike 18.9k | 00:32:20 | 02:15:01 | 499 | 451 | 83 | 10:19:14 |
| Bike 38k | 00:32:06 | 02:47:08 | 454 | 415 | 75 | 10:51:22 |
| Bike 58.2k | 00:40:41 | 03:27:50 | 446 | 409 | 75 | 11:32:04 |
| Bike 75.7k | 00:34:48 | 04:02:40 | 442 | 406 | 73 | 12:06:54 |
| Bike 93.3k | 00:32:18 | 04:35:00 | 389 | 356 | 70 | 12:39:14 |
| Bike 112.5k | 00:33:14 | 05:08:16 | 379 | 347 | 66 | 13:12:30 |
| Bike 132.5k | 00:43:34 | 05:51:51 | 392 | 358 | 67 | 13:56:05 |
| Bike 150k | 00:38:29 | 06:30:22 | 413 | 377 | 68 | 14:34:36 |
| Bike 166k | 00:33:26 | 07:03:50 | 430 | 393 | 72 | 15:08:04 |
| Bike 180k | 00:30:07 | 07:33:58 | 447 | 407 | 78 | 15:38:12 |
T2 00:04:21 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:21 | 07:38:20 | 480 | 383 | 76 | 15:42:34 |
Run 04:27:37 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:24 | 07:39:46 | 656 | 550 | 107 | 15:44:00 |
| Run 1.8k | 00:10:11 | 07:49:58 | 863 | 705 | 117 | 15:54:12 |
| Run 3.1k | 00:07:19 | 07:57:18 | 647 | 533 | 100 | 16:01:32 |
| Run 4.5k | 00:05:33 | 08:02:53 | 593 | 494 | 94 | 16:07:06 |
| Run 6.8k | 00:15:08 | 08:18:02 | 491 | 411 | 84 | 16:22:16 |
| Run 9k | 00:15:14 | 08:33:18 | 459 | 383 | 78 | 16:37:31 |
| Run 10.5k | 00:05:34 | 08:38:54 | 441 | 371 | 74 | 16:43:07 |
| Run 12k | 00:09:05 | 08:48:00 | 433 | 364 | 74 | 16:52:14 |
| Run 13.2k | 00:08:07 | 08:56:09 | 423 | 357 | 72 | 17:00:23 |
| Run 14.8k | 00:06:02 | 09:02:12 | 423 | 359 | 72 | 17:06:26 |
| Run 17k | 00:16:24 | 09:18:38 | 415 | 348 | 70 | 17:22:52 |
| Run 19.3k | 00:16:02 | 09:34:42 | 396 | 331 | 67 | 17:38:55 |
| Run 20.8k | 00:06:18 | 09:41:01 | 397 | 330 | 66 | 17:45:15 |
| Run 22.4k | 00:10:15 | 09:51:18 | 404 | 338 | 69 | 17:55:32 |
| Run 23.7k | 00:09:10 | 10:00:30 | 397 | 331 | 68 | 18:04:44 |
| Run 25.2k | 00:06:51 | 10:07:22 | 408 | 340 | 69 | 18:11:36 |
| Run 27.5k | 00:18:49 | 10:26:13 | 416 | 346 | 71 | 18:30:26 |
| Run 29.7k | 00:18:49 | 10:45:03 | 421 | 352 | 72 | 18:49:16 |
| Run 31.2k | 00:06:39 | 10:51:44 | 424 | 354 | 71 | 18:55:57 |
| Run 32.8k | 00:10:51 | 11:02:36 | 425 | 354 | 72 | 19:06:50 |
| Run 34k | 00:09:43 | 11:12:21 | 422 | 351 | 72 | 19:16:34 |
| Run 35.5k | 00:06:53 | 11:19:15 | 423 | 352 | 73 | 19:23:29 |
| Run 37.8k | 00:20:41 | 11:39:58 | 439 | 359 | 73 | 19:44:11 |
| Run 40k | 00:19:01 | 11:59:00 | 449 | 367 | 74 | 20:03:14 |
| Run 42.2k | 00:06:57 | 12:05:59 | 449 | 367 | 74 | 20:10:12 |
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