9th June 2019 | Cairns, QLD, Australia

IRONMAN Cairns (2019)

Luke Southam (#700)
Finished
GUN TIME:  10:40:43
Place
187  OF 1070
Male
169  OF 860
35-39
36  OF 130

Swim 01:00:08 3.8km

Location Split Race Time Pos Male 35-39 TOD
Swim 3.8k 01:00:08 01:00:08 72 61 12 08:52:18

T1 00:07:32 0.10km

Location Split Race Time Pos Male 35-39 TOD
T1 00:07:32 01:07:42 680 547 92 08:59:51

Cycle 05:25:48 180.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 1.4k 00:03:13 01:10:56 323 301 60 09:03:06
Bike 18.9k 00:29:14 01:40:12 181 171 36 09:32:22
Bike 38k 00:29:50 02:10:04 167 156 35 10:02:14
Bike 58.2k 00:36:29 02:46:35 138 130 31 10:38:45
Bike 75.7k 00:30:55 03:17:31 132 124 28 11:09:41
Bike 93.3k 00:33:47 03:51:20 181 171 37 11:43:30
Bike 112.5k 00:32:25 04:23:46 190 179 38 12:15:56
Bike 132.5k 00:40:37 05:04:24 197 186 40 12:56:34
Bike 150k 00:33:27 05:37:53 198 187 40 13:30:03
Bike 166k 00:30:13 06:08:07 200 189 42 14:00:17
Bike 180k 00:25:22 06:33:31 191 180 43 14:25:40

T2 00:03:23 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:03:23 06:36:55 346 280 56 14:29:05

Run 04:03:45 42.2km

Location Split Race Time Pos Male 35-39 TOD
Run 0.2k 00:01:13 06:38:09 341 299 62 14:30:19
Run 1.8k 00:08:15 06:46:26 439 383 78 14:38:36
Run 3.1k 00:07:54 06:54:21 460 390 78 14:46:31
Run 4.5k 00:05:45 07:00:08 464 391 78 14:52:18
Run 6.8k 00:16:23 07:16:33 488 408 82 15:08:43
Run 9k 00:17:05 07:33:39 537 446 89 15:25:49
Run 10.5k 00:05:54 07:39:34 528 440 87 15:31:44
Run 12k 00:08:56 07:48:32 505 419 85 15:40:42
Run 13.2k 00:09:25 07:57:59 516 429 86 15:50:09
Run 14.8k 00:05:54 08:03:55 507 423 85 15:56:04
Run 17k 00:17:23 08:21:20 512 426 85 16:13:29
Run 19.3k 00:16:03 08:37:24 476 398 79 16:29:34
Run 20.8k 00:05:45 08:43:11 468 391 79 16:35:21
Run 22.4k 00:08:47 08:51:59 440 370 76 16:44:09
Run 23.7k 00:08:10 09:00:11 423 355 72 16:52:20
Run 25.2k 00:05:42 09:05:54 407 339 68 16:58:04
Run 27.5k 00:15:20 09:21:16 365 301 58 17:13:26
Run 29.7k 00:15:43 09:37:01 347 285 55 17:29:10
Run 31.2k 00:05:41 09:42:43 337 279 53 17:34:53
Run 32.8k 00:08:41 09:51:26 326 270 52 17:43:35
Run 34k 00:07:52 09:59:19 311 260 49 17:51:28
Run 35.5k 00:05:41 10:05:02 305 254 48 17:57:11
Run 37.8k 00:15:25 10:20:28 290 241 45 18:12:38
Run 40k 00:14:53 10:35:23 273 227 43 18:27:32
Run 42.2k 00:05:17 10:40:42 267 222 42 18:32:51