IRONMAN Cairns (2019)
Justin Knight-Gray (#814)
Finished
GUN TIME:
13:05:58
Place
676
OF
1070
Male
561
OF
860
40-44
107
OF
156
Swim 01:48:13 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:48:13 | 01:48:13 | 1112 | 902 | 160 | 09:52:53 |
T1 00:12:47 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:12:47 | 02:01:01 | 1064 | 852 | 150 | 10:05:42 |
Cycle 07:05:07 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:24 | 02:04:27 | 511 | 459 | 95 | 10:09:07 |
| Bike 18.9k | 00:37:07 | 02:41:36 | 908 | 771 | 147 | 10:46:16 |
| Bike 38k | 00:40:47 | 03:22:24 | 985 | 822 | 153 | 11:27:05 |
| Bike 58.2k | 00:52:37 | 04:15:03 | 1011 | 838 | 156 | 12:19:43 |
| Bike 75.7k | 00:45:17 | 05:00:22 | 1022 | 848 | 159 | 13:05:02 |
| Bike 93.3k | 00:40:20 | 05:40:43 | 967 | 802 | 147 | 13:45:23 |
| Bike 112.5k | 00:40:38 | 06:21:22 | 962 | 801 | 148 | 14:26:03 |
| Bike 132.5k | 00:51:21 | 07:12:45 | 939 | 779 | 148 | 15:17:26 |
| Bike 150k | 00:42:28 | 07:55:15 | 919 | 765 | 146 | 15:59:55 |
| Bike 166k | 00:38:36 | 08:33:52 | 920 | 767 | 146 | 16:38:32 |
| Bike 180k | 00:32:17 | 09:06:10 | 915 | 762 | 145 | 17:10:51 |
T2 00:07:43 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:43 | 09:13:55 | 903 | 719 | 132 | 17:18:35 |
Run 03:52:01 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:19 | 09:15:16 | 534 | 458 | 92 | 17:19:56 |
| Run 1.8k | 00:07:03 | 09:22:20 | 156 | 144 | 24 | 17:27:00 |
| Run 3.1k | 00:06:45 | 09:29:07 | 156 | 143 | 25 | 17:33:47 |
| Run 4.5k | 00:04:42 | 09:33:51 | 141 | 130 | 24 | 17:38:31 |
| Run 6.8k | 00:13:38 | 09:47:30 | 153 | 134 | 22 | 17:52:10 |
| Run 9k | 00:13:50 | 10:01:21 | 155 | 135 | 21 | 18:06:01 |
| Run 10.5k | 00:05:16 | 10:06:38 | 156 | 136 | 21 | 18:11:18 |
| Run 12k | 00:08:11 | 10:14:51 | 160 | 140 | 22 | 18:19:31 |
| Run 13.2k | 00:07:47 | 10:22:39 | 174 | 154 | 24 | 18:27:19 |
| Run 14.8k | 00:05:34 | 10:28:14 | 182 | 162 | 26 | 18:32:55 |
| Run 17k | 00:14:38 | 10:42:53 | 175 | 155 | 23 | 18:47:34 |
| Run 19.3k | 00:14:46 | 10:57:41 | 175 | 155 | 26 | 19:02:21 |
| Run 20.8k | 00:05:29 | 11:03:11 | 175 | 155 | 25 | 19:07:51 |
| Run 22.4k | 00:08:36 | 11:11:48 | 174 | 154 | 24 | 19:16:29 |
| Run 23.7k | 00:07:50 | 11:19:40 | 164 | 144 | 23 | 19:24:20 |
| Run 25.2k | 00:05:35 | 11:25:16 | 163 | 143 | 23 | 19:29:57 |
| Run 27.5k | 00:15:13 | 11:40:31 | 164 | 144 | 24 | 19:45:11 |
| Run 29.7k | 00:18:55 | 11:59:28 | 200 | 171 | 27 | 20:04:08 |
| Run 31.2k | 00:06:12 | 12:05:41 | 202 | 173 | 28 | 20:10:21 |
| Run 32.8k | 00:09:17 | 12:15:00 | 203 | 174 | 28 | 20:19:40 |
| Run 34k | 00:09:06 | 12:24:07 | 204 | 175 | 28 | 20:28:48 |
| Run 35.5k | 00:05:57 | 12:30:06 | 204 | 175 | 28 | 20:34:46 |
| Run 37.8k | 00:16:02 | 12:46:09 | 200 | 173 | 28 | 20:50:50 |
| Run 40k | 00:14:46 | 13:00:57 | 197 | 170 | 28 | 21:05:37 |
| Run 42.2k | 00:04:59 | 13:05:57 | 192 | 165 | 26 | 21:10:38 |
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