IRONMAN Cairns (2019)
Winston Longue (#829)
Finished
GUN TIME:
14:34:33
Place
888
OF
1070
Male
726
OF
860
40-44
140
OF
156
Swim 01:34:46 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:34:46 | 01:34:46 | 1010 | 822 | 147 | 09:36:57 |
T1 00:10:27 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:10:27 | 01:45:14 | 959 | 766 | 140 | 09:47:26 |
Cycle 06:39:18 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:48 | 01:49:04 | 867 | 741 | 139 | 09:51:16 |
| Bike 18.9k | 00:35:01 | 02:24:07 | 801 | 690 | 137 | 10:26:18 |
| Bike 38k | 00:35:58 | 03:00:06 | 790 | 678 | 135 | 11:02:17 |
| Bike 58.2k | 00:44:01 | 03:44:09 | 732 | 633 | 126 | 11:46:20 |
| Bike 75.7k | 00:39:45 | 04:23:55 | 752 | 646 | 129 | 12:26:06 |
| Bike 93.3k | 00:38:18 | 05:02:14 | 735 | 628 | 125 | 13:04:26 |
| Bike 112.5k | 00:38:59 | 05:41:14 | 744 | 635 | 124 | 13:43:26 |
| Bike 132.5k | 00:48:41 | 06:29:57 | 750 | 640 | 125 | 14:32:09 |
| Bike 150k | 00:44:17 | 07:14:16 | 761 | 648 | 125 | 15:16:28 |
| Bike 166k | 00:37:13 | 07:51:30 | 770 | 655 | 125 | 15:53:42 |
| Bike 180k | 00:33:03 | 08:24:34 | 773 | 655 | 125 | 16:26:46 |
T2 00:08:36 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:36 | 08:33:12 | 956 | 763 | 139 | 16:35:23 |
Run 06:01:19 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:31 | 08:34:45 | 801 | 654 | 123 | 16:36:56 |
| Run 1.8k | 00:10:00 | 08:44:46 | 852 | 697 | 135 | 16:46:57 |
| Run 3.1k | 00:09:46 | 08:54:34 | 867 | 706 | 138 | 16:56:45 |
| Run 4.5k | 00:07:21 | 09:01:56 | 897 | 730 | 137 | 17:04:07 |
| Run 6.8k | 00:19:46 | 09:21:43 | 889 | 722 | 138 | 17:23:55 |
| Run 9k | 00:21:18 | 09:43:03 | 910 | 738 | 141 | 17:45:15 |
| Run 10.5k | 00:07:26 | 09:50:31 | 912 | 742 | 140 | 17:52:42 |
| Run 12k | 00:11:46 | 10:02:18 | 910 | 740 | 140 | 18:04:30 |
| Run 13.2k | 00:10:54 | 10:13:14 | 900 | 733 | 139 | 18:15:26 |
| Run 14.8k | 00:08:04 | 10:21:20 | 900 | 733 | 138 | 18:23:32 |
| Run 17k | 00:24:01 | 10:45:23 | 917 | 746 | 138 | 18:47:34 |
| Run 19.3k | 00:23:38 | 11:09:02 | 924 | 752 | 142 | 19:11:14 |
| Run 20.8k | 00:10:53 | 11:19:57 | 934 | 760 | 143 | 19:22:08 |
| Run 22.4k | 00:15:37 | 11:35:35 | 940 | 765 | 143 | 19:37:46 |
| Run 23.7k | 00:20:10 | 11:55:46 | 977 | 793 | 149 | 19:57:58 |
| Run 25.2k | 00:09:14 | 12:05:02 | 976 | 791 | 148 | 20:07:13 |
| Run 27.5k | 00:24:02 | 12:29:05 | 970 | 787 | 147 | 20:31:17 |
| Run 29.7k | 00:21:43 | 12:50:49 | 950 | 771 | 144 | 20:53:01 |
| Run 31.2k | 00:07:51 | 12:58:42 | 941 | 762 | 144 | 21:00:54 |
| Run 32.8k | 00:17:28 | 13:16:12 | 959 | 777 | 146 | 21:18:23 |
| Run 34k | 00:12:25 | 13:28:38 | 952 | 772 | 146 | 21:30:50 |
| Run 35.5k | 00:08:04 | 13:36:44 | 949 | 769 | 146 | 21:38:55 |
| Run 37.8k | 00:27:28 | 14:04:13 | 953 | 771 | 147 | 22:06:25 |
| Run 40k | 00:21:39 | 14:25:53 | 941 | 761 | 147 | 22:28:05 |
| Run 42.2k | 00:08:37 | 14:34:32 | 940 | 760 | 146 | 22:36:44 |
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