IRONMAN Cairns (2019)
James Staniforth (#866)
Finished
GUN TIME:
14:11:34
Place
854
OF
1070
Male
699
OF
860
40-44
134
OF
156
Swim 01:17:41 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:17:41 | 01:17:41 | 659 | 560 | 107 | 09:23:34 |
T1 00:10:22 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:10:22 | 01:28:05 | 952 | 760 | 137 | 09:33:57 |
Cycle 05:50:29 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:39 | 01:31:46 | 748 | 642 | 126 | 09:37:38 |
| Bike 18.9k | 00:33:01 | 02:04:48 | 612 | 544 | 106 | 10:10:41 |
| Bike 38k | 00:32:16 | 02:37:06 | 518 | 465 | 91 | 10:42:58 |
| Bike 58.2k | 00:38:24 | 03:15:31 | 408 | 377 | 79 | 11:21:24 |
| Bike 75.7k | 00:33:18 | 03:48:51 | 376 | 348 | 69 | 11:54:43 |
| Bike 93.3k | 00:33:19 | 04:22:12 | 366 | 337 | 70 | 12:28:04 |
| Bike 112.5k | 00:33:27 | 04:55:40 | 361 | 331 | 67 | 13:01:32 |
| Bike 132.5k | 00:43:31 | 05:39:13 | 373 | 341 | 68 | 13:45:05 |
| Bike 150k | 00:37:39 | 06:16:53 | 383 | 349 | 71 | 14:22:45 |
| Bike 166k | 00:31:58 | 06:48:53 | 386 | 351 | 68 | 14:54:45 |
| Bike 180k | 00:29:41 | 07:18:35 | 402 | 368 | 73 | 15:24:27 |
T2 00:05:27 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:27 | 07:24:04 | 655 | 521 | 100 | 15:29:56 |
Run 06:47:28 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:40 | 07:25:45 | 915 | 738 | 139 | 15:31:38 |
| Run 1.8k | 00:10:30 | 07:36:17 | 927 | 755 | 142 | 15:42:09 |
| Run 3.1k | 00:10:34 | 07:46:53 | 939 | 765 | 142 | 15:52:45 |
| Run 4.5k | 00:08:10 | 07:55:05 | 965 | 783 | 144 | 16:00:57 |
| Run 6.8k | 00:23:42 | 08:18:48 | 1000 | 811 | 153 | 16:24:40 |
| Run 9k | 00:26:12 | 08:45:02 | 1032 | 832 | 155 | 16:50:54 |
| Run 10.5k | 00:07:53 | 08:52:56 | 1029 | 832 | 155 | 16:58:48 |
| Run 12k | 00:14:27 | 09:07:24 | 1033 | 832 | 153 | 17:13:16 |
| Run 13.2k | 00:13:56 | 09:21:21 | 1037 | 835 | 154 | 17:27:13 |
| Run 14.8k | 00:09:11 | 09:30:33 | 1038 | 836 | 155 | 17:36:26 |
| Run 17k | 00:26:44 | 09:57:19 | 1040 | 838 | 156 | 18:03:11 |
| Run 19.3k | 00:26:56 | 10:24:16 | 1043 | 840 | 157 | 18:30:09 |
| Run 20.8k | 00:08:28 | 10:32:46 | 1034 | 832 | 155 | 18:38:38 |
| Run 22.4k | 00:13:09 | 10:45:56 | 1028 | 827 | 155 | 18:51:49 |
| Run 23.7k | 00:14:02 | 11:00:00 | 1030 | 830 | 155 | 19:05:52 |
| Run 25.2k | 00:10:54 | 11:10:55 | 1031 | 829 | 154 | 19:16:47 |
| Run 27.5k | 00:31:37 | 11:42:34 | 1047 | 839 | 154 | 19:48:26 |
| Run 29.7k | 00:28:34 | 12:11:10 | 1045 | 839 | 154 | 20:17:02 |
| Run 31.2k | 00:10:44 | 12:21:55 | 1044 | 838 | 153 | 20:27:47 |
| Run 32.8k | 00:15:31 | 12:37:28 | 1047 | 841 | 153 | 20:43:20 |
| Run 34k | 00:14:37 | 12:52:06 | 1049 | 842 | 153 | 20:57:58 |
| Run 35.5k | 00:10:29 | 13:02:36 | 1050 | 843 | 153 | 21:08:28 |
| Run 37.8k | 00:30:16 | 13:32:54 | 1054 | 847 | 153 | 21:38:46 |
| Run 40k | 00:27:59 | 14:00:54 | 1054 | 846 | 154 | 22:06:47 |
| Run 42.2k | 00:10:37 | 14:11:33 | 1055 | 847 | 154 | 22:17:25 |
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