IRONMAN Cairns (2019)
Luke Woods (#888)
Finished
GUN TIME:
12:27:02
Place
555
OF
1070
Male
470
OF
860
40-44
90
OF
156
Swim 01:19:31 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:19:31 | 01:19:31 | 716 | 603 | 113 | 09:12:19 |
T1 00:05:12 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:12 | 01:24:44 | 382 | 315 | 57 | 09:17:32 |
Cycle 06:23:59 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:32 | 01:28:18 | 630 | 552 | 115 | 09:21:05 |
| Bike 18.9k | 00:33:45 | 02:02:04 | 666 | 583 | 113 | 09:54:52 |
| Bike 38k | 00:33:42 | 02:35:48 | 621 | 551 | 111 | 10:28:36 |
| Bike 58.2k | 00:43:55 | 03:19:45 | 630 | 558 | 112 | 11:12:33 |
| Bike 75.7k | 00:38:00 | 03:57:47 | 646 | 569 | 111 | 11:50:34 |
| Bike 93.3k | 00:38:05 | 04:35:53 | 662 | 580 | 116 | 12:28:41 |
| Bike 112.5k | 00:38:15 | 05:14:09 | 681 | 592 | 118 | 13:06:57 |
| Bike 132.5k | 00:47:07 | 06:01:18 | 675 | 584 | 116 | 13:54:05 |
| Bike 150k | 00:40:03 | 06:41:22 | 673 | 582 | 116 | 14:34:10 |
| Bike 166k | 00:36:21 | 07:17:44 | 684 | 592 | 117 | 15:10:32 |
| Bike 180k | 00:30:59 | 07:48:44 | 684 | 592 | 117 | 15:41:32 |
T2 00:03:08 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:08 | 07:51:54 | 307 | 250 | 43 | 15:44:41 |
Run 04:35:05 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:11 | 07:53:06 | 273 | 242 | 43 | 15:45:54 |
| Run 1.8k | 00:08:39 | 08:01:46 | 535 | 448 | 83 | 15:54:34 |
| Run 3.1k | 00:08:06 | 08:09:54 | 527 | 442 | 83 | 16:02:41 |
| Run 4.5k | 00:05:19 | 08:15:15 | 479 | 403 | 73 | 16:08:02 |
| Run 6.8k | 00:17:24 | 08:32:40 | 556 | 462 | 85 | 16:25:28 |
| Run 9k | 00:16:37 | 08:49:19 | 566 | 467 | 85 | 16:42:07 |
| Run 10.5k | 00:05:38 | 08:54:58 | 543 | 452 | 82 | 16:47:46 |
| Run 12k | 00:09:17 | 09:04:17 | 530 | 441 | 80 | 16:57:04 |
| Run 13.2k | 00:09:11 | 09:13:30 | 534 | 440 | 78 | 17:06:17 |
| Run 14.8k | 00:05:47 | 09:19:18 | 519 | 432 | 77 | 17:12:06 |
| Run 17k | 00:18:21 | 09:37:41 | 542 | 446 | 83 | 17:30:28 |
| Run 19.3k | 00:17:38 | 09:55:20 | 531 | 432 | 80 | 17:48:08 |
| Run 20.8k | 00:06:02 | 10:01:23 | 515 | 422 | 78 | 17:54:11 |
| Run 22.4k | 00:09:58 | 10:11:23 | 509 | 419 | 77 | 18:04:11 |
| Run 23.7k | 00:09:53 | 10:21:18 | 513 | 422 | 77 | 18:14:05 |
| Run 25.2k | 00:05:56 | 10:27:15 | 501 | 412 | 75 | 18:20:03 |
| Run 27.5k | 00:18:41 | 10:45:58 | 505 | 414 | 76 | 18:38:45 |
| Run 29.7k | 00:19:13 | 11:05:12 | 497 | 407 | 74 | 18:58:00 |
| Run 31.2k | 00:06:17 | 11:11:31 | 492 | 402 | 72 | 19:04:18 |
| Run 32.8k | 00:10:01 | 11:21:34 | 488 | 398 | 71 | 19:14:21 |
| Run 34k | 00:10:30 | 11:32:05 | 486 | 395 | 72 | 19:24:53 |
| Run 35.5k | 00:07:14 | 11:39:21 | 488 | 397 | 75 | 19:32:08 |
| Run 37.8k | 00:21:08 | 12:00:30 | 492 | 401 | 75 | 19:53:18 |
| Run 40k | 00:19:42 | 12:20:13 | 497 | 406 | 75 | 20:13:01 |
| Run 42.2k | 00:06:46 | 12:27:01 | 497 | 406 | 75 | 20:19:48 |
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