27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

Paul Mcdonald (#234)
Finished
TIME:  14:55:43
Place
197  OF 215
Male
171  OF 185
30-34
17  OF 18

Swim 01:09:45 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8k 01:09:45 01:09:45 01:09:45 124 107 10 3.26 / 18:21 07:51:14

T1 00:05:22 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:22 00:05:22 01:15:07 138 121 10 - / - 07:56:36

Cycle 06:57:34 177.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 8.2k 00:19:17 00:19:17 01:34:25 230 201 19 25.49 / 02:21 08:15:55
Bike 18k 00:20:41 00:40:00 01:55:08 224 199 18 26.99 / 02:13 08:36:38
Bike 30.2k 00:24:50 01:04:51 02:19:59 220 198 18 27.93 / 02:08 09:01:29
Bike 43k 00:30:03 01:34:56 02:50:04 215 194 18 27.17 / 02:12 09:31:34
Bike 52.7k 00:21:06 01:56:03 03:11:11 217 196 18 27.24 / 02:12 09:52:41
Bike 62.2k 00:23:29 02:19:34 03:34:42 213 193 18 26.73 / 02:14 10:16:12
Bike 74.8k 00:25:49 02:45:25 04:00:33 211 191 18 27.13 / 02:12 10:42:02
Bike 87.2k 00:30:53 03:16:19 04:31:27 207 187 17 26.64 / 02:15 11:12:57
Bike 96.6k 00:25:49 03:42:09 04:57:18 205 186 18 26.08 / 02:17 11:38:47
Bike 106k 00:22:58 04:05:09 05:20:17 199 180 17 25.94 / 02:18 12:01:47
Bike 119k 00:28:15 04:33:25 05:48:33 199 180 17 26.11 / 02:17 12:30:03
Bike 131k 00:34:28 05:07:55 06:23:03 199 180 17 25.52 / 02:21 13:04:33
Bike 141k 00:23:48 05:31:44 06:46:52 199 180 17 25.5 / 02:21 13:28:22
Bike 164k 00:56:24 06:28:10 07:43:18 197 178 17 25.34 / 02:22 14:24:47
Bike 180k 00:29:22 06:57:34 08:12:42 196 177 17 25.43 / 02:21 14:54:11

T2 00:06:06 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:06 00:06:06 08:18:48 132 110 11 - / - 15:00:17

Run 06:36:52 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:10:42 00:10:42 08:29:31 208 180 17 6.72 / 08:55 15:11:01
Run 3.7k 00:17:11 00:27:54 08:46:44 185 160 16 7.95 / 07:32 15:28:13
Run 6.2k 00:19:02 00:46:58 09:05:47 182 157 16 7.92 / 07:34 15:47:16
Run 8.6k 00:18:28 01:05:27 09:24:17 180 155 16 7.88 / 07:36 16:05:46
Run 10.4k 00:15:37 01:21:06 09:39:55 164 142 17 7.69 / 07:47 16:21:25
Run 11.5k 00:10:33 01:31:41 09:50:30 187 161 18 7.52 / 07:58 16:32:00
Run 14k 00:29:16 02:00:58 10:19:48 198 172 18 6.94 / 08:38 17:01:17
Run 16.6k 00:26:11 02:27:11 10:46:00 206 179 18 6.76 / 08:52 17:27:30
Run 19k 00:23:08 02:50:20 11:09:10 207 180 18 6.69 / 08:57 17:50:39
Run 20.7k 00:15:45 03:06:06 11:24:56 195 170 18 6.67 / 08:59 18:06:25
Run 21.9k 00:12:13 03:18:21 11:37:10 206 179 18 6.62 / 09:03 18:18:40
Run 24.4k 00:24:29 03:42:52 12:01:41 206 179 18 6.56 / 09:08 18:43:11
Run 26.9k 00:25:36 04:08:30 12:27:19 205 178 17 6.49 / 09:14 19:08:49
Run 29.3k 00:24:38 04:33:09 12:51:59 202 175 17 6.43 / 09:19 19:33:28
Run 31k 00:17:41 04:50:52 13:09:41 194 170 17 6.39 / 09:22 19:51:10
Run 32.2k 00:12:27 05:03:20 13:22:09 203 176 18 6.36 / 09:25 20:03:38
Run 34.7k 00:25:53 05:29:16 13:48:04 202 175 18 6.32 / 09:29 20:29:33
Run 37.2k 00:25:50 05:55:06 14:13:56 203 176 18 6.28 / 09:32 20:55:25
Run 39.6k 00:25:01 06:20:09 14:38:59 202 175 18 6.24 / 09:36 21:20:28
Run 42.2k 00:16:41 06:36:52 14:55:42 202 175 18 6.37 / 09:24 21:37:11