27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

John Summerhayes (#321)
Club: Tri-Activ8 Triathlon Coaching
Finished
TIME:  14:22:45
Place
188  OF 215
Male
165  OF 185
45-49
19  OF 21

Swim 01:11:18 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8k 01:11:18 01:11:18 01:11:18 134 115 11 3.19 / 18:45 07:54:16

T1 00:05:08 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:08 00:05:08 01:16:27 106 90 10 - / - 07:59:25

Cycle 06:58:24 177.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 8.2k 00:17:25 00:17:25 01:33:53 187 169 22 28.24 / 02:07 08:16:51
Bike 18k 00:19:15 00:36:41 01:53:09 191 172 22 29.43 / 02:02 08:36:08
Bike 30.2k 00:22:55 00:59:38 02:16:06 179 161 20 30.38 / 01:58 08:59:04
Bike 43k 00:29:43 01:29:23 02:45:51 190 171 22 28.86 / 02:04 09:28:49
Bike 52.7k 00:20:34 01:49:59 03:06:27 193 174 22 28.74 / 02:05 09:49:25
Bike 62.2k 00:24:12 02:14:12 03:30:40 197 178 23 27.8 / 02:09 10:13:39
Bike 74.8k 00:27:59 02:42:12 03:58:40 203 183 25 27.66 / 02:10 10:41:39
Bike 87.2k 00:34:37 03:16:50 04:33:18 209 189 24 26.57 / 02:15 11:16:17
Bike 96.6k 00:25:05 03:41:57 04:58:25 204 185 23 26.11 / 02:17 11:41:23
Bike 106k 00:26:00 04:07:58 05:24:26 201 182 23 25.64 / 02:20 12:07:25
Bike 119k 00:29:58 04:37:57 05:54:25 202 183 23 25.68 / 02:20 12:37:24
Bike 131k 00:34:23 05:12:22 06:28:50 206 186 23 25.16 / 02:23 13:11:49
Bike 141k 00:22:51 05:35:15 06:51:43 204 184 23 25.23 / 02:22 13:34:41
Bike 164k 00:53:45 06:29:01 07:45:29 198 179 22 25.29 / 02:22 14:28:28
Bike 180k 00:29:21 06:58:24 08:14:52 197 178 22 25.38 / 02:21 14:57:51

T2 00:07:03 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:03 00:07:03 08:21:57 162 138 19 - / - 15:04:56

Run 06:00:45 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:08:41 00:08:41 08:30:40 187 163 21 8.28 / 07:14 15:13:38
Run 3.7k 00:25:02 00:33:44 08:55:43 212 183 22 6.57 / 09:07 15:38:41
Run 6.2k 00:22:13 00:55:59 09:17:58 210 182 22 6.64 / 09:01 16:00:56
Run 8.6k 00:21:30 01:17:30 09:39:29 210 183 22 6.65 / 09:00 16:22:27
Run 10.4k 00:14:11 01:31:42 09:53:41 188 165 20 6.8 / 08:49 16:36:39
Run 11.5k 00:09:05 01:40:49 10:02:47 207 180 21 6.84 / 08:46 16:45:46
Run 14k 00:21:12 02:02:02 10:24:01 201 175 20 6.88 / 08:43 17:06:59
Run 16.6k 00:21:41 02:23:45 10:45:43 200 174 20 6.92 / 08:39 17:28:42
Run 19k 00:22:11 02:45:57 11:07:56 201 176 20 6.86 / 08:44 17:50:54
Run 20.7k 00:14:19 03:00:18 11:22:17 190 167 18 6.88 / 08:42 18:05:15
Run 21.9k 00:09:37 03:09:56 11:31:55 199 174 20 6.91 / 08:40 18:14:54
Run 24.4k 00:22:49 03:32:47 11:54:46 196 171 20 6.87 / 08:43 18:37:44
Run 26.9k 00:24:28 03:57:16 12:19:15 195 169 19 6.8 / 08:49 19:02:13
Run 29.3k 00:22:47 04:20:05 12:42:04 194 168 19 6.75 / 08:52 19:25:02
Run 31k 00:15:24 04:35:30 12:57:29 184 161 19 6.75 / 08:53 19:40:27
Run 32.2k 00:09:25 04:44:56 13:06:55 191 166 19 6.78 / 08:50 19:49:53
Run 34.7k 00:21:31 05:06:29 13:28:28 189 164 19 6.79 / 08:49 20:11:26
Run 37.2k 00:21:20 05:27:51 13:49:50 188 164 19 6.8 / 08:48 20:32:48
Run 39.6k 00:20:05 05:47:57 14:09:56 188 164 19 6.82 / 08:47 20:52:54
Run 42.2k 00:12:46 06:00:45 14:22:44 185 162 19 7.01 / 08:32 21:05:42