14th November 2015 | Langkawi, Malaysia

IRONMAN Malaysia (2015)

Michal NAGLOWSKI (#450)
Finished
GUN TIME:  16:39:06
Place
593  OF 634
Male
504  OF 540
35-39
112  OF 122

Swim 01:36:49 3.8km

Location Split Race Time Pos Male 35-39 TOD
Swim 3.8km 01:36:49 01:36:49 461 385 80 09:02:34

T1 00:11:00 0.10km

Location Split Race Time Pos Male 35-39 TOD
T1 00:11:00 01:47:50 474 400 86 09:13:36

Cycle 08:03:22 180.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 3.9km 00:09:33 01:57:25 440 380 76 09:23:10
Bike 22.8km 00:44:39 02:42:06 493 431 94 10:07:51
Bike 70km 02:00:38 04:42:45 554 474 106 12:08:30
Bike 103km 02:18:41 07:01:27 436 372 82 14:27:12
Bike 169km 09:25:20 09:25:20 584 499 109 16:51:05
Bike 180km 00:25:52 09:51:14 586 501 111 17:16:59

T2 00:12:48 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:12:48 10:04:03 565 479 107 17:29:48

Run 06:35:00 42.2km

Location Split Race Time Pos Male 35-39 TOD
Run 7.4km 01:08:35 11:12:40 579 493 107 18:38:25
Run 10km 00:25:50 11:38:31 581 496 107 19:04:16
Run 11.3km 00:09:16 11:47:49 579 494 107 19:13:34
Run 17.5km 00:58:18 12:46:08 568 485 106 20:11:53
Run 24.9km 01:18:32 14:04:41 589 501 109 21:30:26
Run 27.7km 00:23:16 14:27:59 579 492 107 21:53:44
Run 35km 01:07:39 15:35:39 565 479 101 23:01:25
Run 42.2km 01:03:24 16:39:05 541 457 96 00:04:50