14th November 2015 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2015)

Yak Guan LAI (#504)
Club: Bunanamo
Finished
GUN TIME:  14:40:15
Place
366  OF 634
Male
305  OF 540
35-39
62  OF 122

Swim 01:19:28 3.8km

Location Split Race Time Pos Male 35-39 TOD
Swim 3.8km 01:19:28 01:19:28 237 196 33 08:44:24

T1 00:06:12 0.10km

Location Split Race Time Pos Male 35-39 TOD
T1 00:06:12 01:25:41 212 168 27 08:50:38

Cycle 06:36:24 180.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 3.9km 00:09:51 01:35:34 492 422 88 09:00:31
Bike 22.8km 00:42:09 02:17:45 416 365 73 09:42:41
Bike 70km 01:39:52 03:57:39 319 277 53 11:22:35
Bike 103km 01:05:24 05:03:04 233 198 36 12:28:00
Bike 169km 07:40:37 07:40:37 289 245 51 15:05:33
Bike 180km 00:21:29 08:02:07 288 244 51 15:27:03

T2 00:05:14 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:05:14 08:07:22 264 215 39 15:32:19

Run 06:32:50 42.2km

Location Split Race Time Pos Male 35-39 TOD
Run 7.4km 00:59:47 09:07:11 491 415 87 16:32:07
Run 10km 00:22:38 09:29:50 487 412 87 16:54:46
Run 11.3km 00:09:13 09:39:04 498 422 91 17:04:01
Run 17.5km 00:55:33 10:34:39 479 404 90 17:59:35
Run 24.9km 01:01:41 11:36:21 445 370 78 19:01:17
Run 27.7km 00:27:47 12:04:09 462 387 81 19:29:06
Run 35km 01:20:14 13:24:25 509 429 93 20:49:22
Run 42.2km 01:15:47 14:40:14 536 453 95 22:05:10