14th November 2015 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2015)

Frank LACSON (#869)
Club: Team Herbalife
Finished
GUN TIME:  12:29:26
Place
185  OF 634
Male
152  OF 540
50-54
11  OF 50

Swim 01:15:53 3.8km

Location Split Race Time Pos Male 50-54 TOD
Swim 3.8km 01:15:53 01:15:53 195 163 12 08:34:14

T1 00:06:32 0.10km

Location Split Race Time Pos Male 50-54 TOD
T1 00:06:32 01:22:26 241 196 16 08:40:47

Cycle 06:22:17 180.0km

Location Split Race Time Pos Male 50-54 TOD
Bike 3.9km 00:08:52 01:31:20 293 256 23 08:49:40
Bike 22.8km 00:38:13 02:09:34 229 203 20 09:27:55
Bike 70km 01:39:38 03:49:14 257 226 22 11:07:34
Bike 103km 01:08:46 04:58:01 229 196 18 12:16:22
Bike 169km 07:24:51 07:24:51 229 196 17 14:43:11
Bike 180km 00:19:53 07:44:45 225 193 17 15:03:06

T2 00:03:49 0.10km

Location Split Race Time Pos Male 50-54 TOD
T2 00:03:49 07:48:35 173 137 9 15:06:56

Run 04:40:49 42.2km

Location Split Race Time Pos Male 50-54 TOD
Run 7.4km 00:45:27 08:34:04 235 196 20 15:52:25
Run 10km 00:17:13 08:51:19 223 183 19 16:09:39
Run 11.3km 00:06:30 08:57:50 222 182 18 16:16:11
Run 17.5km 00:42:05 09:39:56 204 164 14 16:58:17
Run 24.9km 00:51:58 10:31:56 205 164 14 17:50:16
Run 27.7km 00:17:46 10:49:43 193 153 14 18:08:04
Run 35km 00:48:24 11:38:09 166 130 11 18:56:30
Run 42.2km 00:51:15 12:29:25 163 127 10 19:47:46