12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Pankaj RAVALU (#104)
Finished
GUN TIME:  11:50:31
Place
201  OF 849
Male
179  OF 738
18-24
5  OF 22

Swim 01:13:37 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9km 00:35:58 00:35:58 241 206 12 3.16 / 18:56 07:56:00
Swim 3.8km 00:37:37 01:13:37 234 201 10 3.09 / 19:22 08:33:38

T1 00:03:09 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:09 01:16:47 95 78 1 - / - 08:36:49

Cycle 05:46:04 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 3.9km 00:07:27 01:24:16 78 74 1 31.35 / 01:54 08:44:18
Bike 22.8km 00:35:11 01:59:28 126 120 4 32.06 / 01:52 09:19:30
Bike 70km 01:26:09 03:25:39 119 113 3 32.59 / 01:50 10:45:41
Bike 103km 00:57:29 04:23:09 126 118 3 33.16 / 01:48 11:43:11
Bike 120km 00:42:23 05:05:33 145 135 4 31.47 / 01:54 12:25:35
Bike 169km 01:38:08 06:43:43 156 146 4 31.01 / 01:56 14:03:45
Bike 180km 00:19:08 07:02:52 158 148 4 31.2 / 01:55 14:22:54

T2 00:04:44 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:44 07:07:38 280 221 5 - / - 14:27:40

Run 04:42:50 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 7.4km 00:41:33 07:49:13 224 200 5 10.68 / 05:36 15:09:14
Run 10km 00:14:42 08:03:57 208 187 5 10.65 / 05:37 15:23:58
Run 11.3km 00:06:34 08:10:32 204 183 5 10.78 / 05:33 15:30:34
Run 17.5km 00:39:43 08:50:16 218 188 4 10.23 / 05:51 16:10:18
Run 24.9km 00:47:19 09:37:37 220 187 5 9.96 / 06:01 16:57:38
Run 27.7km 00:22:15 09:59:54 259 218 6 9.64 / 06:13 17:19:55
Run 28.8km 00:09:29 10:09:25 268 224 6 9.5 / 06:18 17:29:26
Run 35km 00:48:17 10:57:43 283 238 6 9.12 / 06:34 18:17:45
Run 42.2km 00:52:45 11:50:30 278 234 6 8.95 / 06:42 19:10:31