12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Ronald LIONG (#105)
Finished
GUN TIME:  13:54:09
Place
459  OF 849
Male
396  OF 738
18-24
13  OF 22

Swim 01:30:31 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9km 00:44:21 00:44:21 548 477 19 2.57 / 23:20 08:05:52
Swim 3.8km 00:46:09 01:30:31 525 455 19 2.51 / 23:49 08:52:03

T1 00:04:02 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:02 01:34:34 201 161 7 - / - 08:56:06

Cycle 07:07:34 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 3.9km 00:10:42 01:45:18 766 670 21 21.83 / 02:44 09:06:50
Bike 22.8km 00:44:25 02:29:45 706 623 19 24.79 / 02:25 09:51:17
Bike 70km 01:45:50 04:15:37 589 520 17 26.08 / 02:18 11:37:08
Bike 103km 01:15:27 05:31:05 578 510 15 26.13 / 02:17 12:52:37
Bike 120km 00:47:55 06:19:02 562 494 15 25.31 / 02:22 13:40:34
Bike 169km 01:57:36 08:16:40 551 484 14 25.21 / 02:22 15:38:12
Bike 180km 00:25:28 08:42:10 565 498 14 25.25 / 02:22 16:03:41

T2 00:06:32 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:06:32 08:48:44 438 358 14 - / - 16:10:15

Run 05:05:23 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 7.4km 00:46:25 09:35:10 388 330 14 9.56 / 06:16 16:56:42
Run 10km 00:17:05 09:52:16 377 320 13 9.44 / 06:21 17:13:48
Run 11.3km 00:07:43 10:00:01 378 321 14 9.51 / 06:18 17:21:33
Run 17.5km 00:43:44 10:43:46 381 323 12 9.12 / 06:34 18:05:18
Run 24.9km 00:53:34 11:37:22 376 314 11 8.86 / 06:46 18:58:53
Run 27.7km 00:18:58 11:56:21 368 309 10 8.85 / 06:46 19:17:52
Run 28.8km 00:10:01 12:06:23 375 313 11 8.74 / 06:51 19:27:54
Run 35km 00:53:21 12:59:45 390 327 12 8.36 / 07:10 20:21:17
Run 42.2km 00:54:22 13:54:08 373 314 11 8.29 / 07:14 21:15:40