12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Muhamad Syafiq RUSLI (#112)
Finished
GUN TIME:  14:57:12
Place
563  OF 849
Male
485  OF 738
18-24
15  OF 22

Swim 01:46:37 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9km 00:51:10 00:51:10 745 651 20 2.22 / 26:55 08:12:30
Swim 3.8km 00:55:26 01:46:37 751 656 20 2.13 / 28:03 09:07:57

T1 00:05:13 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:13 01:51:52 315 261 11 - / - 09:13:12

Cycle 07:10:07 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 3.9km 00:08:50 02:00:43 357 317 14 26.48 / 02:15 09:22:03
Bike 22.8km 00:42:16 02:43:01 525 467 15 26.75 / 02:14 10:04:21
Bike 70km 01:43:25 04:26:27 491 437 14 27.17 / 02:12 11:47:47
Bike 103km 01:15:20 05:41:48 519 456 14 26.87 / 02:13 13:03:08
Bike 120km 00:52:35 06:34:24 542 476 14 25.48 / 02:21 13:55:44
Bike 169km 02:05:32 08:39:58 583 515 15 24.84 / 02:24 16:01:18
Bike 180km 00:22:02 09:02:01 577 509 15 25.1 / 02:23 16:23:21

T2 00:11:01 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:11:01 09:13:04 704 601 20 - / - 16:34:24

Run 05:44:05 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 7.4km 00:43:18 09:56:24 271 237 7 10.25 / 05:51 17:17:44
Run 10km 00:16:28 10:12:54 278 241 8 10.03 / 05:58 17:34:13
Run 11.3km 00:07:50 10:20:45 290 250 8 10.02 / 05:59 17:42:04
Run 17.5km 00:37:33 10:58:19 249 215 7 9.97 / 06:00 18:19:39
Run 24.9km 01:14:40 12:13:01 465 393 14 8.3 / 07:13 19:34:21
Run 27.7km 00:27:22 12:40:25 501 423 14 8.01 / 07:29 20:01:45
Run 28.8km 00:08:44 12:49:10 495 419 14 7.99 / 07:30 20:10:30
Run 35km 00:59:25 13:48:37 515 436 15 7.62 / 07:52 21:09:56
Run 42.2km 01:08:33 14:57:11 528 450 15 7.35 / 08:09 22:18:31