12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Jacob LEMHOLT (#113)
Finished
GUN TIME:  10:31:22
Place
81  OF 849
Male
73  OF 738
18-24
1  OF 22

Swim 01:07:47 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9km 00:33:04 00:33:04 151 132 5 3.44 / 17:24 07:53:12
Swim 3.8km 00:34:41 01:07:47 142 123 5 3.36 / 17:50 08:27:55

T1 00:03:28 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:28 01:11:16 134 113 5 - / - 08:31:24

Cycle 05:23:26 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 3.9km 00:07:37 01:18:55 107 102 3 30.66 / 01:57 08:39:03
Bike 22.8km 00:34:11 01:53:08 97 93 2 32.69 / 01:50 09:13:16
Bike 70km 01:24:33 03:17:43 92 88 2 33.22 / 01:48 10:37:51
Bike 103km 00:55:37 04:13:22 90 85 2 33.94 / 01:46 11:33:29
Bike 120km 00:36:20 04:49:44 87 83 2 32.96 / 01:49 12:09:51
Bike 169km 01:27:43 06:17:28 76 72 1 33.11 / 01:48 13:37:36
Bike 180km 00:17:15 06:34:44 73 69 1 33.39 / 01:47 13:54:52

T2 00:02:28 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:28 06:37:13 73 61 1 - / - 13:57:21

Run 03:54:06 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 7.4km 00:38:45 07:16:00 146 134 1 11.45 / 05:14 14:36:08
Run 10km 00:13:36 07:29:38 134 122 1 11.45 / 05:14 14:49:46
Run 11.3km 00:06:10 07:35:49 124 113 1 11.57 / 05:11 14:55:57
Run 17.5km 00:33:51 08:09:42 105 95 1 11.35 / 05:17 15:29:50
Run 24.9km 00:40:15 08:49:58 102 92 1 11.25 / 05:19 16:10:06
Run 27.7km 00:14:25 09:04:24 98 89 1 11.29 / 05:18 16:24:32
Run 28.8km 00:06:36 09:11:02 98 89 1 11.23 / 05:20 16:31:09
Run 35km 00:36:20 09:47:23 95 86 1 11.04 / 05:25 17:07:31
Run 42.2km 00:43:56 10:31:21 108 98 1 10.81 / 05:32 17:51:29