12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Ram Sahai YADAV (#119)
Finished
GUN TIME:  15:02:39
Place
575  OF 849
Male
497  OF 738
18-24
16  OF 22

Swim 01:51:37 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9km 00:54:03 00:54:03 779 678 22 2.1 / 28:27 08:17:50
Swim 3.8km 00:57:32 01:51:37 777 677 21 2.04 / 29:22 09:15:24

T1 00:07:25 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:07:25 01:59:03 503 431 19 - / - 09:22:50

Cycle 08:06:39 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 3.9km 00:12:14 02:11:19 814 708 22 19.12 / 03:08 09:35:05
Bike 22.8km 00:59:02 03:10:22 819 714 22 19.18 / 03:07 10:34:08
Bike 70km 02:03:11 05:13:34 815 709 22 21.59 / 02:46 12:37:20
Bike 103km 01:22:45 06:36:21 802 699 22 22.28 / 02:41 14:00:07
Bike 120km 00:56:10 07:32:33 797 696 22 21.59 / 02:46 14:56:19
Bike 169km 02:08:00 09:40:34 789 689 22 21.97 / 02:43 17:04:21
Bike 180km 00:25:08 10:05:44 790 691 22 22.19 / 02:42 17:29:31

T2 00:04:48 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:48 10:10:34 286 227 6 - / - 17:34:20

Run 04:52:03 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 7.4km 00:45:12 10:55:48 333 287 11 9.82 / 06:06 18:19:34
Run 10km 00:17:07 11:12:56 341 289 11 9.62 / 06:14 18:36:43
Run 11.3km 00:07:50 11:20:47 352 297 11 9.65 / 06:12 18:44:34
Run 17.5km 00:42:58 12:03:47 352 296 10 9.27 / 06:28 19:27:34
Run 24.9km 00:50:58 12:54:47 338 285 8 9.09 / 06:35 20:18:33
Run 27.7km 00:18:57 13:13:45 335 282 8 9.07 / 06:36 20:37:31
Run 28.8km 00:08:26 13:22:13 335 281 8 9.01 / 06:39 20:45:59
Run 35km 00:47:21 14:09:35 330 276 8 8.78 / 06:49 21:33:22
Run 42.2km 00:53:02 15:02:38 313 264 8 8.66 / 06:55 22:26:25