12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Seow Kong NG (#1203)
Finished
GUN TIME:  15:33:58
Place
654  OF 849
Male
565  OF 738
55-59
16  OF 25

Swim 02:18:12 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 01:08:21 01:08:21 823 715 24 1.66 / 35:58 08:32:25
Swim 3.8km 01:09:49 02:18:12 825 717 24 1.64 / 36:22 09:42:16

T1 00:08:24 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:24 02:26:37 576 497 15 - / - 09:50:41

Cycle 07:17:54 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 3.9km 00:09:50 02:36:29 637 563 17 23.76 / 02:31 10:00:33
Bike 22.8km 00:44:35 03:21:05 676 598 18 25.12 / 02:23 10:45:09
Bike 70km 01:52:02 05:13:09 670 594 15 25.22 / 02:22 12:37:13
Bike 103km 01:14:49 06:27:59 633 560 15 25.6 / 02:20 13:52:03
Bike 120km 00:52:16 07:20:16 637 562 15 24.52 / 02:26 14:44:20
Bike 169km 01:58:51 09:19:09 609 537 15 24.58 / 02:26 16:43:13
Bike 180km 00:25:23 09:44:33 620 547 15 24.66 / 02:25 17:08:37

T2 00:12:35 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:12:35 09:57:10 741 635 22 - / - 17:21:13

Run 05:36:46 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 7.4km 00:52:15 10:49:26 581 499 16 8.49 / 07:03 18:13:30
Run 10km 00:18:25 11:07:53 549 471 13 8.48 / 07:04 18:31:56
Run 11.3km 00:08:37 11:16:31 551 472 13 8.54 / 07:01 18:40:35
Run 17.5km 00:50:18 12:06:50 571 488 14 8.09 / 07:24 19:30:54
Run 24.9km 01:02:23 13:09:14 566 482 14 7.77 / 07:42 20:33:18
Run 27.7km 00:21:51 13:31:07 555 473 14 7.76 / 07:43 20:55:10
Run 28.8km 00:09:40 13:40:48 548 466 13 7.72 / 07:45 21:04:52
Run 35km 00:53:05 14:33:55 525 446 12 7.58 / 07:54 21:57:59
Run 42.2km 01:00:01 15:33:57 497 421 10 7.51 / 07:58 22:58:01