12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Hideo TANAKA (#1206)
Finished
GUN TIME:  11:37:47
Place
189  OF 849
Male
169  OF 738
55-59
3  OF 25

Swim 01:10:46 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:33:54 00:33:54 174 154 2 3.36 / 17:50 07:54:16
Swim 3.8km 00:36:51 01:10:46 185 163 1 3.22 / 18:37 08:31:09

T1 00:04:22 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:22 01:15:10 231 189 1 - / - 08:35:33

Cycle 06:20:00 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 3.9km 00:07:52 01:23:03 155 148 4 29.7 / 02:01 08:43:26
Bike 22.8km 00:36:16 01:59:21 190 180 3 30.97 / 01:56 09:19:44
Bike 70km 01:41:45 03:41:07 334 304 8 28.77 / 02:05 11:01:30
Bike 103km 01:07:11 04:48:20 337 301 8 28.99 / 02:04 12:08:43
Bike 120km 00:41:48 05:30:09 312 278 7 28.23 / 02:07 12:50:32
Bike 169km 01:44:30 07:14:41 310 274 6 28.2 / 02:07 14:35:04
Bike 180km 00:20:28 07:35:11 301 266 6 28.42 / 02:06 14:55:34

T2 00:04:44 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:44 07:39:57 282 223 5 - / - 15:00:20

Run 03:57:48 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 7.4km 00:38:18 08:18:16 132 121 2 11.59 / 05:10 15:38:39
Run 10km 00:14:01 08:32:18 132 120 2 11.46 / 05:14 15:52:41
Run 11.3km 00:06:53 08:39:13 136 124 2 11.44 / 05:14 15:59:36
Run 17.5km 00:35:15 09:14:29 126 114 2 11.1 / 05:24 16:34:52
Run 24.9km 00:41:00 09:55:31 118 106 2 11.02 / 05:26 17:15:54
Run 27.7km 00:14:51 10:10:23 120 108 2 11.04 / 05:25 17:30:46
Run 28.8km 00:06:46 10:17:10 119 107 2 10.99 / 05:27 17:37:33
Run 35km 00:36:13 10:53:24 116 105 2 10.85 / 05:31 18:13:47
Run 42.2km 00:44:21 11:37:46 121 108 2 10.64 / 05:38 18:58:09