12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Yoko SHIBA (#1211)
Finished
GUN TIME:  12:24:58
Place
263  OF 849
Female
38  OF 111
55-59
3  OF 6

Swim 01:28:05 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9km 00:42:20 00:42:20 465 61 6 2.69 / 22:17 08:03:32
Swim 3.8km 00:45:43 01:28:05 485 64 6 2.58 / 23:11 08:49:17

T1 00:05:51 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:51 01:33:58 366 61 5 - / - 08:55:09

Cycle 06:29:58 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 3.9km 00:09:00 01:43:00 403 47 2 25.95 / 02:18 09:04:11
Bike 22.8km 00:39:19 02:22:20 372 33 1 28.28 / 02:07 09:43:32
Bike 70km 01:41:34 04:03:56 410 44 1 28 / 02:08 11:25:08
Bike 103km 01:08:48 05:12:46 400 48 3 28.24 / 02:07 12:33:57
Bike 120km 00:42:23 05:55:11 368 42 3 27.56 / 02:10 13:16:22
Bike 169km 01:46:41 07:41:53 352 42 3 27.56 / 02:10 15:03:04
Bike 180km 00:22:03 08:03:58 360 43 3 27.69 / 02:09 15:25:09

T2 00:04:39 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:39 08:08:38 270 57 3 - / - 15:29:49

Run 04:16:18 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 7.4km 00:43:11 08:51:50 267 33 1 10.28 / 05:50 16:13:01
Run 10km 00:15:33 09:07:24 257 35 1 10.21 / 05:52 16:28:36
Run 11.3km 00:07:22 09:14:48 261 35 1 10.25 / 05:51 16:35:59
Run 17.5km 00:39:09 09:53:58 251 36 2 9.96 / 06:01 17:15:09
Run 24.9km 00:45:33 10:39:33 227 35 3 9.9 / 06:03 18:00:44
Run 27.7km 00:16:07 10:55:41 223 35 3 9.94 / 06:01 18:16:53
Run 28.8km 00:07:08 11:02:51 222 35 3 9.91 / 06:02 18:24:02
Run 35km 00:38:50 11:41:43 211 31 2 9.85 / 06:05 19:02:54
Run 42.2km 00:43:13 12:24:57 194 30 2 9.87 / 06:04 19:46:09