12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Mary MITCHELL (#1212)
Finished
GUN TIME:  12:00:48
Place
223  OF 849
Female
29  OF 111
55-59
1  OF 6

Swim 01:10:18 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9km 00:34:04 00:34:04 183 22 1 3.34 / 17:56 07:52:52
Swim 3.8km 00:36:12 01:10:18 175 20 1 3.24 / 18:30 08:29:06

T1 00:04:16 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:16 01:14:36 225 42 2 - / - 08:33:23

Cycle 06:22:16 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 3.9km 00:09:00 01:23:37 396 46 1 25.99 / 02:18 08:42:25
Bike 22.8km 00:41:37 02:05:15 503 55 3 27.01 / 02:13 09:24:03
Bike 70km 01:39:22 03:44:38 413 45 2 27.99 / 02:08 11:03:26
Bike 103km 01:05:14 04:49:53 360 40 2 28.7 / 02:05 12:08:41
Bike 120km 00:43:27 05:33:22 345 38 1 27.82 / 02:09 12:52:09
Bike 169km 01:42:51 07:16:14 317 37 1 28.04 / 02:08 14:35:02
Bike 180km 00:20:38 07:36:53 315 37 1 28.25 / 02:07 14:55:41

T2 00:02:50 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:50 07:39:45 106 20 2 - / - 14:58:33

Run 04:21:01 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 7.4km 00:45:30 08:25:16 347 50 4 9.75 / 06:08 15:44:04
Run 10km 00:15:52 08:41:10 314 47 4 9.77 / 06:08 15:59:58
Run 11.3km 00:07:23 08:48:34 312 46 4 9.85 / 06:05 16:07:22
Run 17.5km 00:38:30 09:27:05 278 42 3 9.78 / 06:07 16:45:53
Run 24.9km 00:42:55 10:10:02 223 34 2 9.94 / 06:02 17:28:50
Run 27.7km 00:16:23 10:26:26 220 34 2 9.97 / 06:01 17:45:14
Run 28.8km 00:07:23 10:33:51 220 34 2 9.92 / 06:02 17:52:39
Run 35km 00:40:17 11:14:09 215 34 3 9.79 / 06:07 18:32:57
Run 42.2km 00:46:37 12:00:47 211 33 3 9.7 / 06:11 19:19:35