12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Millie COOKE (#1213)
Finished
GUN TIME:  16:41:01
Place
792  OF 849
Female
102  OF 111
55-59
6  OF 6

Swim 01:24:07 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9km 00:40:11 00:40:11 382 52 4 2.83 / 21:09 08:00:57
Swim 3.8km 00:43:54 01:24:07 400 54 4 2.71 / 22:08 08:44:53

T1 00:14:02 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:14:02 01:38:11 794 106 6 - / - 08:58:57

Cycle 08:06:53 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 3.9km 00:10:14 01:48:26 711 87 6 22.84 / 02:37 09:09:12
Bike 22.8km 00:48:26 02:36:54 784 94 6 23.3 / 02:34 09:57:40
Bike 70km 02:04:29 04:41:24 785 97 6 22.92 / 02:37 12:02:10
Bike 103km 01:20:34 06:02:00 768 92 6 23.42 / 02:33 13:22:46
Bike 120km 00:55:47 06:57:48 765 94 6 22.52 / 02:39 14:18:35
Bike 169km 02:17:55 09:15:44 778 97 6 22.16 / 02:42 16:36:31
Bike 180km 00:29:19 09:45:05 791 100 6 22.18 / 02:42 17:05:51

T2 00:16:03 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:16:03 10:01:10 789 108 6 - / - 17:21:56

Run 06:39:49 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 7.4km 00:56:08 10:57:19 678 95 6 7.9 / 07:35 18:18:05
Run 10km 00:20:44 11:18:04 664 93 6 7.8 / 07:41 18:38:50
Run 11.3km 00:09:21 11:27:27 663 93 6 7.85 / 07:38 18:48:13
Run 17.5km 00:55:42 12:23:10 674 94 6 7.39 / 08:06 19:43:56
Run 24.9km 01:22:12 13:45:24 746 101 6 6.66 / 09:00 21:06:10
Run 27.7km 00:28:30 14:13:55 761 104 6 6.57 / 09:07 21:34:41
Run 28.8km 00:12:21 14:26:18 764 104 6 6.51 / 09:12 21:47:04
Run 35km 01:07:44 15:34:03 770 106 6 6.3 / 09:30 22:54:49
Run 42.2km 01:06:55 16:41:00 744 104 6 6.33 / 09:28 00:01:46