12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Jose NICOLAS (#1217)
Finished
GUN TIME:  12:16:57
Place
257  OF 849
Male
221  OF 738
60-64
1  OF 9

Swim 01:16:37 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9km 00:36:55 00:36:55 266 226 2 3.08 / 19:26 07:55:41
Swim 3.8km 00:39:40 01:16:37 276 235 2 2.97 / 20:09 08:35:23

T1 00:06:18 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:18 01:22:57 408 343 4 - / - 08:41:43

Cycle 05:46:32 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 3.9km 00:07:15 01:30:13 32 32 1 32.26 / 01:51 08:48:59
Bike 22.8km 00:37:48 02:08:03 222 208 2 30.34 / 01:58 09:26:49
Bike 70km 01:28:45 03:36:49 176 164 1 31.37 / 01:54 10:55:35
Bike 103km 00:56:23 04:33:14 150 140 1 32.48 / 01:50 11:51:59
Bike 120km 00:44:59 05:18:14 184 172 1 30.6 / 01:57 12:37:00
Bike 169km 01:32:07 06:50:23 162 152 1 30.96 / 01:56 14:09:08
Bike 180km 00:19:07 07:09:31 161 151 1 31.16 / 01:55 14:28:16

T2 00:05:45 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:45 07:15:17 370 299 2 - / - 14:34:03

Run 05:01:37 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 7.4km 00:44:11 07:59:30 303 260 2 10.04 / 05:58 15:18:16
Run 10km 00:16:52 08:16:22 304 262 2 9.82 / 06:06 15:35:08
Run 11.3km 00:07:31 08:23:54 306 264 2 9.88 / 06:04 15:42:40
Run 17.5km 00:44:22 09:08:18 351 295 2 9.29 / 06:27 16:27:03
Run 24.9km 00:48:45 09:57:04 317 268 2 9.23 / 06:29 17:15:50
Run 27.7km 00:20:12 10:17:18 324 274 2 9.13 / 06:34 17:36:04
Run 28.8km 00:08:11 10:25:31 323 272 2 9.08 / 06:36 17:44:16
Run 35km 00:56:35 11:22:07 367 306 2 8.5 / 07:03 18:40:53
Run 42.2km 00:54:48 12:16:56 359 303 2 8.39 / 07:08 19:35:42