12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Sandra REID (#1227)
Finished
GUN TIME:  14:39:24
Place
537  OF 849
Female
75  OF 111
60-64
1  OF 3

Swim 01:12:16 3.8km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Swim 1.9km 00:35:11 00:35:11 211 28 1 3.23 / 18:31 07:54:32
Swim 3.8km 00:37:04 01:12:16 212 27 1 3.15 / 19:01 08:31:37

T1 00:06:54 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:06:54 01:19:12 464 70 1 - / - 08:38:32

Cycle 07:53:46 180.0km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 3.9km 00:09:25 01:28:38 523 60 1 24.82 / 02:24 08:47:59
Bike 22.8km 01:33:08 03:01:48 822 107 3 13.33 / 04:29 10:21:08
Bike 70km 01:48:52 04:50:41 821 107 3 19.86 / 03:01 12:10:02
Bike 103km 01:12:41 06:03:24 813 106 3 21.74 / 02:45 13:22:44
Bike 120km 00:49:35 06:53:01 798 102 3 21.56 / 02:46 14:12:21
Bike 169km 01:57:02 08:50:04 756 94 3 22.49 / 02:40 16:09:25
Bike 180km 00:22:53 09:12:59 757 93 3 22.79 / 02:37 16:32:19

T2 00:04:50 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:04:50 09:17:50 289 60 2 - / - 16:37:11

Run 05:21:31 42.2km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run 7.4km 00:46:14 10:04:06 379 57 1 9.6 / 06:14 17:23:26
Run 10km 00:17:49 10:21:57 391 59 1 9.36 / 06:24 17:41:17
Run 11.3km 00:07:58 10:29:56 397 61 1 9.4 / 06:22 17:49:17
Run 17.5km 00:44:50 11:14:47 412 67 1 8.97 / 06:40 18:34:08
Run 24.9km 00:56:26 12:11:15 422 68 1 8.61 / 06:57 19:30:35
Run 27.7km 00:23:59 12:35:15 436 70 1 8.41 / 07:07 19:54:36
Run 28.8km 00:08:49 12:44:06 437 70 1 8.37 / 07:09 20:03:26
Run 35km 00:53:56 13:38:04 441 69 1 8.07 / 07:26 20:57:24
Run 42.2km 01:01:18 14:39:23 441 69 1 7.87 / 07:37 21:58:43