12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Rob HOWITT (#1229)
Finished
GUN TIME:  13:14:33
Place
354  OF 849
Male
301  OF 738
65-69
1  OF 5

Swim 01:08:45 3.8km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 1.9km 00:33:19 00:33:19 155 136 1 3.42 / 17:32 07:52:40
Swim 3.8km 00:35:24 01:08:45 161 142 1 3.31 / 18:05 08:28:05

T1 00:05:38 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:05:38 01:14:24 350 292 1 - / - 08:33:44

Cycle 06:46:51 180.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 3.9km 00:09:24 01:23:50 520 461 2 24.85 / 02:24 08:43:10
Bike 22.8km 00:41:40 02:05:31 521 463 1 26.76 / 02:14 09:24:52
Bike 70km 01:46:37 03:52:10 542 479 1 26.62 / 02:15 11:11:30
Bike 103km 01:09:25 05:01:36 498 437 1 27.2 / 02:12 12:20:57
Bike 120km 00:45:40 05:47:18 480 421 1 26.38 / 02:16 13:06:38
Bike 169km 01:51:41 07:39:01 452 398 1 26.36 / 02:16 14:58:21
Bike 180km 00:22:15 08:01:17 452 399 1 26.54 / 02:15 15:20:37

T2 00:04:18 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:04:18 08:05:36 241 192 1 - / - 15:24:57

Run 05:08:54 42.2km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 7.4km 00:47:56 08:53:34 436 369 1 9.26 / 06:28 16:12:54
Run 10km 00:17:39 09:11:14 428 362 1 9.14 / 06:33 16:30:35
Run 11.3km 00:08:02 09:19:18 427 361 1 9.2 / 06:31 16:38:38
Run 17.5km 00:43:43 10:03:02 419 352 1 8.94 / 06:42 17:22:23
Run 24.9km 00:53:16 10:56:20 401 337 1 8.75 / 06:51 18:15:41
Run 27.7km 00:19:33 11:15:55 394 331 1 8.73 / 06:52 18:35:15
Run 28.8km 00:08:57 11:24:54 393 330 1 8.67 / 06:55 18:44:14
Run 35km 00:48:14 12:13:09 369 308 1 8.48 / 07:04 19:32:29
Run 42.2km 01:01:21 13:14:32 386 326 1 8.19 / 07:19 20:33:52